Daily Keto Meal's podcast

Gillian O’Dowd
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Daily Keto Meal's podcast

Hello Welcome to our brand new channel called Daily Keto Meals!!!!! Our channel is inspired to bring you all the tools to help you learn about the Ketogenic Diet. If you are eager to learn about yummy tasty recipes that will thirst your appetite for breakfast, lunch, dinner and so much more then come and check out our YouTube, Facebook and Website groups. Be sure to like, follow and feel free to share your experiences making our recipes. Check out our website and join our community of men and women who are just like you, who are supporting one another in living the Ketogenic lifestyle. Regards, Gillian

  1. Does Facebook Make People Fat?

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    Does Facebook Make People Fat?

    Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating. Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you’re distracted, it takes longer to notice when you’re full. Plus, you might even snack. So here’s your tip for today: Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  2. Exogenous Ketones: Good Or Bad?

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    Exogenous Ketones: Good Or Bad?

    Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll learn about exogenous ketones. Here’s a simple tip for you today: Stay away from exogenous ketones. Here’s why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis. However, there’s very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they’re expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables. Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn’t work that way. Stay away. You’ll thank me later. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  3. The 10 -Minute Keto Dinner Tip

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    The 10 -Minute Keto Dinner Tip

    Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the 10-minute keto dinner tip. Do you struggle to find time to cook dinner? Me too. There’s a great way to whip up a healthy and delicious keto dinner in 10 minutes. Here’s how: Bake chicken or fish in the oven and steam vegetables in the microwave. Let me break this technique down for you: While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and put them in a bowl with 2cm of water. Cover it with cling film. If you microwave the veggies on high for 3-4 minutes, they’ll be done. No saucepans. No boiling water. It’s much faster. Once the oven’s preheated place frozen fish or chicken into the oven. After the meat is cooked serve up the steamed veggies and any other vegetables you want. The full length of time might be 30 minutes but it only requires 10 minutes of ACTIVE work from you. Once the meat is in the oven and the veggies are in the microwave, you work is done. This is a great way to eat healthy when you don’t have time. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  4. ١٧‏/٠٢‏/١٤٤٣ هـ

    Total Carbs VS Net Carbs

    Hi there, It’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover whether you should focus on total carbs or net carbs. There’s a lot of talk about total carbs vs net carbs. Today I want to provide a tip to simplify all this: Track total carbs rather than net carbs. Why? Because it’s too much math. If you track total carbs, you’re less likely to go over your daily keto limit. Plus to confuse things further, in the US, UK and Australia, the way they measure net carbs is different. The simplest method (and one that applies to everyone) is to track total carbs. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  5. ١٦‏/٠٢‏/١٤٤٣ هـ

    The “Yellow Straw” Water Tip

    Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It’s confusing, right? Here’s a great way to know that you’ve drunk enough water. When you go to the toilet, check the color of your urine. If it’s the color of straw, (a pale yellow) you’ve had enough. If it’s darker, you need more water. Simple, right? No calculations. No guessing. No obsessing. There’s enough things to keep track of in life, it’s nice to know that you don’t need to watch your water intake now. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  6. The Keto “Cheese Block Tip”

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    The Keto “Cheese Block Tip”

    Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the keto cheese block tip. Do you love cheese? Me too. It’s full of fat and makes meals taste delicious. However, there’s one great way to avoid eating too much on Keto. Swap grated cheese for a block of cheese. Why? It stops you eating cheese as an impulse. See, with a block of cheese, you have to take it out of the fridge, grab a knife, find the chopping board, cut a piece and eat it. Now, it becomes a conscious action. If you have a bag of shredded cheese in the fridge, you can grab a small handful whenever you feel hungry. Add this small barrier to shift your cheese eating choices to a conscious level. You’ll thank me later. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  7. Watch Out: This Kicks You Out Of Ketosis

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    Watch Out: This Kicks You Out Of Ketosis

    Hi there, it’s Gillian here from https://DailyKetoMeals.com. Today, you’ll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful! They’re often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. However, if you want a sweet flavor, go for Stevia. It’s a zero calorie alternative to sugar. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

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  8. The Keto Meal Focus Mistake

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    The Keto Meal Focus Mistake

    Hi there, it’s Gillian O’Dowd here from DailyKetoMeals.com. Today, you’ll discover the keto meal focus mistake. Where do you focus your attention when you prepare a meal? If you’re like most keto dieters, you prioritize your macros. In other words, getting the right balance of fats, carbs and proteins. The problem with this method is that you often don’t get enough micronutrients in your diet. Instead, try this: Focus meals around your vegetables, and THEN balance it out with your macros. Here’s an example: Main focus: Fried zucchini, broccoli and mushrooms with olive oil, salt and pepper. Add macros: A piece of steak with garlic butter. See, if you only focused on your macros, you might only eat a steak, not the vegetables too. And remember: veggies go a long way to keep you full and satisfied. So change your focus and feel fuller longer on Keto. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

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Hello Welcome to our brand new channel called Daily Keto Meals!!!!! Our channel is inspired to bring you all the tools to help you learn about the Ketogenic Diet. If you are eager to learn about yummy tasty recipes that will thirst your appetite for breakfast, lunch, dinner and so much more then come and check out our YouTube, Facebook and Website groups. Be sure to like, follow and feel free to share your experiences making our recipes. Check out our website and join our community of men and women who are just like you, who are supporting one another in living the Ketogenic lifestyle. Regards, Gillian

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    Gillian O’Dowd
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