Deep Breath with Carrie Holland, MD: clarity through action

Hi friends!

It has been a little bit - I recorded this episode with Carrie months ago, and school/life provided some barriers to getting it edited. And here we are!

Such a fun conversation with a really awesome person. Carrie became licensed as a Family Medicine physician, then listened to a calling of something more.

We talk about how movement, and specifically exercise, can act as a vehicle to listen to your body/intuition, and then act in clarity through this movement.

- Michael