Demo Day!

Season 2 kicks off with a discussion on Emotional Weight Loss. Steve compares weight loss to the process of demoing and remodeling a kitchen. The emotional component is the hidden mold, asbestos, bad wiring, faulty workmanship, rotted floor joists, vermin or more that is hiding behind the surface when you do your demo. Leave that stuff untreated and unaddressed and you'll just have to redo the kitchen all over again in a few years. 

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