Eat Happy Podcast

Danielle Allen

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NUTRITION

Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.

30/08/2021

I'm Eating Fistfuls of Kale When I'm Stressed

We're talking poop & stress - how impacts on your mental health can influence your GI system, and how that becomes more complicated when trying to "be healthy".

51 min
20/08/2021

Don't Talk About My Ice Cream

AnnMarie shares her journey of working with another dietitian and developing an unhealthy relationship with food. We also talk about how she's working on setting boundaries with those in her life around food!

58 min
26/06/2021

EEK- Let's get personal

In this episode, Danielle Shares her story with her relationship with food & all the challenges with disordered eating and working on less stress around eating. SPOILER: Therapy is the essential ingredient.

15 min
26/06/2021

Remerging from COVID feels a bit much

In this solo episode, Danielle talks about some themes from client sessions this week - what it feels like to emerge from isolation - specifically for binge eating. It can feel like a lot, so let's talk about it! Bathing Suits, vacations and eating around others.

22 min
18/06/2021

I Could Literally Die

Today we talk to Ian about what it is like growing up with food allergies.

27 min
11/06/2021

Food Shouldn't Make You Give Up What You Love

Jen tells us about her journey with being an extrovert and finding a healthy relationship with food.

49 min
05/06/2021

Progress Not Perfect

Jess talks about her relationship with food and how it has evolved over the past year.

28 min

7 Episodes

Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.

Creator

Danielle Allen
Years Active

2K
Episodes

7
Rating

Explicit
Show Website

Eat Happy Podcast

Eat Happy Podcast

Episodes

I'm Eating Fistfuls of Kale When I'm Stressed

Don't Talk About My Ice Cream

EEK- Let's get personal

Remerging from COVID feels a bit much

I Could Literally Die

Food Shouldn't Make You Give Up What You Love

Progress Not Perfect

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