Ep 7 – Mental Health & Stress: How we learn to heal

Under the Covers by Soji & Nat

Welcome back to Under the Covers by Soji & Nat! Today, we get into mental health breaks and how we cope with stressors in our lives. We also talk about finding your own ways to heal and get more into So Jung’s mental health journey so far (and a random story that comes with it). We hope this episode gives you a push to take care of yourself and find self-acceptance.

More of us on our Instagram: @sojiandnat

Inquiries through our email: sojiandnat@gmail.com

Music Used: "Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free download: bit.ly/free-range-download

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