Feel Good Podcast with Kimberly Snyder

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Feel Good Podcast with Kimberly Snyder

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 2 DAYS AGO

    How to Release Trauma from Your Body and Open Your Heart

    In this episode, Kimberly Snyder explores the profound impact of trauma on emotional and physical well-being. She discusses how trauma is stored in the body and emphasizes the importance of releasing it through various methods such as breathwork, movement, detoxification, and creative expression. Snyder highlights the role of the heart in healing and encourages listeners to embrace heart-led living to overcome past traumas and experience greater freedom and joy in life.

    41 min

  2. 6 DAYS AGO

    An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder

    In this episode of the Feel Good Podcast, Kimberly Snyder engages in a heart-centered conversation with Dr. Marisa Snyder, a functional doctor and expert in hormonal health. They explore the significance of heart-led living, the empowerment of women through understanding their hormonal cycles, and the creative potential that arises from hormonal health. The discussion also delves into the menstrual cycle as a vital sign, the impact of modern environmental challenges on women's health, and the role of stress in hormonal regulation. Additionally, they highlight the benefits of essential oils as a natural approach to wellness and the wisdom that comes with menopause. In this conversation, Kimberly Snyder and Dr. Marisa discuss the inevitable changes women face during menopause and the importance of understanding and embracing these transitions. They explore the hormonal shifts that occur, the significance of self-care, and the empowerment that comes from making informed choices about health. The discussion also highlights the need for individualized care and the tools available to support women through these changes, emphasizing the importance of community and connection in navigating midlife challenges.

    1h 2m

  3. 8 NOV

    How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections

    In this episode, Kimberly addresses the emotional turmoil following the recent US election, emphasizing the importance of self-connection and community in overcoming feelings of loneliness. She explores the multifaceted nature of loneliness, its impact on mental and physical health, and offers practical steps to foster meaningful connections and enhance emotional well-being through heart alignment and community engagement. [RESOURCE] - mysolluna.com/blog/category/podcast

    40 min

  4. 4 NOV

    How to Connect to Your Pets From Your Heart with Acclaimed Vet and Author Amy Attas

    In this engaging conversation, Kimberly Snyder interviews Dr. Amy Attas, an award-winning veterinarian and author, about the profound connections humans have with their pets. They explore Dr. Amy's journey into veterinary medicine, the evolution of the field, the importance of understanding animal communication, and the emotional support pets provide. The discussion also touches on the significance of respecting animals, the intuitive aspects of veterinary care, and the characteristics of different breeds. Dr. Amy shares personal stories about her pets, emphasizing the deep bonds formed between humans and animals. In this engaging conversation, Dr. Amy Attas shares her insights as a house call veterinarian, discussing the unique bond between pets and their owners, the importance of advocating for animal welfare, and the healing power of love that pets provide. She emphasizes the need for veterinarians to connect with both animals and their human companions, highlighting the significance of rescue animals and the emotional support they offer. Dr. Amy's personal journey and experiences serve as an inspiration for those facing obstacles in their own lives, showcasing the profound impact of compassion and dedication in the field of veterinary care. [GUEST RESOURCES] • Amy Attas Website: citypetsvets.com/ • Amy Attas Book : amazon.co.uk/Pets-City-Tales-Manhattan-Veterinarian [EPISODE SPONSOR] LMNT LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD USE LINK: DrinkLMNT.com/FEELGOOD. PIQUE USE LINK: piquelife.com/kimberlys Get up to 15% off plus a rechargeable frother and cup when you shop my link

    58 min

  5. 31 OCT

    How Your Spirituality Can Fuel and Inspire Creative Expression

    In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression. Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present moment to enhance creativity. She also highlights the role of intuition in creative problem-solving and the necessity of integrating spirituality into daily life for overall well-being and vitality. [RESOURCE] - mysolluna.com/blog/category/podcast

    40 min

  6. 27 OCT

    In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey

    Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you that aren't familiar with Dr. McGarry, she wrote several books one of them being the well-lived life. She started her medical practice when most women were not able to even open bank accounts. She was a trailblazer. She is known as the mother of holistic medicine. She was incredible. And in this last book of her life, she talks so much about moving through pain, opening up to love, letting love heal fear. And she shared some really personal stories of incredible pain in her own life and how she overcame. She was a mother of six. She was an incredible trailblazer. And it is my intention with today's show to honor her work and her life. So please watch or listen to this episode today or rewatch or re-listen to it if you did already, but with an open heart as we honor Dr. McGarry's life and her work. [GUEST RESOURCES] • Gladys McGarey Website : gladysmcgarey.com/vision/ • Dr. Gladys McGarey Book : amazon.com/dp/1668014483 [EPISODE SPONSOR] HIYA USE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website. PIQUE USE LINK: piquelife.com/kimberlys Get up to 15% off plus a rechargeable frother and cup when you shop my link

    1h 1m

  7. 24 OCT

    Overcoming Emotional Eating with the Power of Your Heart

    In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food. [RESOURCE] - mysolluna.com/blog/category/podcast

    40 min

  8. 21 OCT

    Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri

    In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.

    48 min
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About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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