Food Matters Podcast

James Colquhoun
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  • NUTRITION
  • UPDATED DAILY
Food Matters Podcast Podcast

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.

  1. Nurturing Your Microbiome: Is It Gluten or Glyphosate That’s Harming Your Gut? With Zach Bush MD [Limited Release]

    2 HR AGO

    Nurturing Your Microbiome: Is It Gluten or Glyphosate That’s Harming Your Gut? With Zach Bush MD [Limited Release]

    For so long, gluten has been demonized. In the pursuit of improving their health, people have eliminated this particular structural protein found in wheat, rye, barley, and triticale. What if the issues that we have all attributed to gluten sensitivity were actually due to something completely different? Glyphosate. We are diving deep into this topic in our brand new masterclass with Zach Bush MD. It’s now available to watch, and trust us when we say, you won’t want to miss the insights that he shares. Zach Bush MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care and an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. In this masterclass, you will learn:  The #1 way to unlock the healing power of your microbiome Hidden symptoms of gluten sensitivity you may have missed (including a common one for middle-aged males) The important connection between glyphosate and gluten sensitivity (and why we’re seeing gluten sensitivity now more than ever!) Top nutritious foods to eat and most toxin-laden foods to avoid to support your gut health Zach’s favorite recipe using gut-supporting herbs And much more! If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM Watch the full masterclass series for free here: https://bit.ly/3wxy8wd Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    1h 12m
  2. Unlocking the Mind-Body Connection: Learn How to Intuitively Eat, Exercise & Heal with Kelly Noonan Gores [Limited Release]

    1 DAY AGO

    Unlocking the Mind-Body Connection: Learn How to Intuitively Eat, Exercise & Heal with Kelly Noonan Gores [Limited Release]

    You have a lot more control over your health than you may think! (Or than people in the medical profession may have told you.) When things get challenging, we often turn to external sources for solutions - whether that’s a partner, doctor, or someone else. So rather than learning how to holistically care for our mind, body, and soul, we look to others for band-aid solutions. If you’re ready to take your health into your own hands, then you’re going to love this masterclass with Kelly Noonan Gores.  Kelly Noonan Gores is the director of the Heal documentary, author of Heal, and host of the Heal with Kelly Podcast, interviewing leading doctors, scientists, spiritual teachers, and healers around the globe on her mission to find out the true extent of human potential and healing.  In this masterclass, you will learn:  How to reconnect with your body, understand what it needs, and fight illness The crucial link between emotional and physical healing that is often overlooked in mainstream healthcare Must-do mental hygiene practices for clearing stress and negative emotions you can add to your daily routine today! Strategies for navigating real-world challenges through health study and practice What Kelly eats in a typical day, plus her tips for finding balance in diet and nutrition And much more! If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM   Watch the full masterclass series for free here: https://bit.ly/3wxy8wd Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    1h 11m
  3. Biohacking For Women: Improving Your Health Without Sacrificing Joy & Happiness with Aggie Lal [Limited Release]

    2 DAYS AGO

    Biohacking For Women: Improving Your Health Without Sacrificing Joy & Happiness with Aggie Lal [Limited Release]

    Biohacking isn't just a trend; it's a powerful approach to optimize your well-being by understanding and enhancing your body's unique systems. Every woman deserves to experience vibrant health, but over time, society has confused us on what healthy truly means for a woman –  physically, mentally, and emotionally. Instead of continuing to feed into the negative narratives around women’s health, bodies, and more, we think it’s time to teach women how to hack their health, regain their confidence, and claim back their life! Aggie Lal is CEO & Founder of Biohacking Bestie, a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With a vast audience across multiple channels, Aggie has become highly influential in health, biohacking, personal development, entrepreneurship, and travel & lifestyle. In this masterclass with Aggie Lal, you will learn: Why biohacking is essential for women and how to leverage your menstrual cycle for optimal health results How to identify harmful oils and gut-disrupting chemicals in your kitchen (plus the #1 culprit!) Nutrition strategies and tips for upgrading your diet without giving up your favorite foods The surprising time Aggie eats her dinner for better sleep, plus tips for optimizing your meal times and fasting window Empowering perspectives on body image, societal pressures, and building a healthy relationship with food And much more! If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM Watch the full masterclass series for free here: https://bit.ly/3wxy8wd Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    1h 4m
  4. Wellness in Minutes: Eating For More Energy

    17 SEPT

    Wellness in Minutes: Eating For More Energy

    With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.  In this Wellness In Minutes, you will learn: How nutrition affects your energy levels, & how you can eat to optimize your energy. Ways to optimize your gut health to enhance your mitochondrial function. How nutrition affects our circadian rhythm and sleep cycles. If you’re really feeling fatigued, the full interview is packed with information to help you overcome that! Head to episode 54 to hear the full interview.

    9 min

  5. 11 SEPT

    Discover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf

    We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body.  He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being. Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Follow Dr. Anis Khalaf on Instagram or TikTok here.  Learn more about Dr. Anis Khalaf at VirtualTCM.com Watch the Transcendence Documentary Series here. Learn About the Food Matters Nutrition Certification Course here.

    51 min
  6. Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast

    4 SEPT

    Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast

    Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview. Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast

    9 min

  7. 27 AUG

    Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty

    Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.   In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.  Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.  Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-103  Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

    50 min
  8. Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight

    20 AUG

    Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight

    We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.  In this Wellness in Minutes episode, you will learn:  The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave. We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.  Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs

    15 min
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About

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.

Information

  • Creator
    James Colquhoun
  • Years Active
    2019 - 2024
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Food Matters International Pty Ltd
  • Show Website
    Food Matters Podcast

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