Nature Fit Family with Brett Traudt

Brett Traudt
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Nature Fit Family with Brett Traudt

S'more Outdoor Presents Nature Fit Family. What if I told you that just getting outside isn’t enough? While this show is based on the premise that spending more time outside IS beneficial for our mental, emotional, physical and spiritual well being and should be the foundation for our family’s health, we need more than the outdoors for our family to thrive in todays world. For the last 15 years, Brett has been on a journey learning about the impact nature has on us while trying to figure out a way to bring that ‘Nature Feeling’ back to our everyday life. Join Brett as he shares what he is doing to overcome the struggles we all face in life, how he is raising a child in an always on digital world and what he has discovered about the outdoors and positive psychology.

  1. -1 J

    Stuck in the Daily Pit? How to Reach the Peak Every Morning

    In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners to intentionally break free from cycles that keep them from reaching their best selves—whether it’s a morning habit, reducing distractions, or simply taking five minutes to set a positive tone for the day.   Key Takeaways: Recognize the Daily Pit-and-Peak Cycle Life’s daily demands—like chores, childcare, and work—often keep us in the “pit.” Realizing this cycle is key to finding moments of growth, even within daily routines. Start a Mindful Morning Routine A morning routine, even if brief, can be transformative. Brett encourages listeners to start small, such as his Five Minutes at Sunrise practice, to shift focus towards growth and intentional presence for loved ones. Limit Early-Morning Distractions Checking social media or emails upon waking can negatively impact our mindset for the entire day. Brett advises limiting these distractions to avoid starting the day with added stress or anxiety. Embrace Flexibility and Self-Compassion Not every day will be perfect, but choosing how to respond to challenges can set an example for children. By working to overcome these obstacles, parents can grow into stronger, more resilient role models for their families.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    9 min

  2. -4 J

    Be the Change Your Family Needs: Starting with 5 Minutes a Day

    In this episode of NatureFit Family, Brett dives into the theme of resilience and self-empowerment amidst life’s challenges, like political tensions and family growth. Reflecting on the post-election landscape, Brett emphasizes the need to approach differences with compassion and grace. He shares how each of us has the power to be a positive influence, beginning with our own lives and relationships.   Key Takeaways: Be the Change You Wish to See: True transformation starts at a personal level. Small changes in oneself can ripple outward, ultimately impacting families, communities, and even the world. Rise Above Negative Dialogue: Instead of engaging in divisive conversations, choose empathy and encouragement, especially on social platforms. Daily Consistency is Key: Brett introduces the 5 Minutes at Sunrise morning routine, a tool for setting a positive tone for the day to enhance presence and patience in parenting. Take Control of Your Influence: External forces like politics will always fluctuate, but by focusing on your personal growth, you can shape a thriving family legacy regardless of external circumstances.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    16 min

  3. -6 J

    How Simple Food Choices Can Transform Your Family’s Wellbeing

    In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence. He shares insights on “diet” as more than just a restrictive eating plan but as a holistic approach to nourishing our bodies, with examples from his own journey with weight management and optimal nutrition. He encourages listeners to explore healthier food choices, like complete proteins to support both personal vitality and a positive family legacy.   Key Takeaways: Lead by example: Embrace holistic health practices to guide your family through life’s uncertainties. Redefine diet: Focus on a balanced, nutritious selection rather than restrictive eating. Explore complete proteins: Consider combining plant-based sources like beans and rice to meet dietary needs. Prioritize family wellness: A healthy lifestyle fosters a strong foundation for future generations.   Link to article mentioned in show https://pmc.ncbi.nlm.nih.gov/articles/PMC10623543/   The literature and meta-analyses point to an optimal diet for humans that has followed our species from the beginnings of humankind. The optimal diet is a whole food, high fiber, low-fat, 90+% plant-based diet. This diet allowed humans to become the most developed species on Earth.   All meta-analyses conducted to assess mortality showed highly significant results. Specifically, meat consumption increased mortality probability by 18% on average, plant-based diets and fiber-rich diets decreased mortality by 15% and 20%, respectively.   In addition, dairy consumption (as measured by IGF1) was found to increase the probability of cancer by about 50%, while plant-based nutrition reduced diabetes by about 27%.   To conclude the findings, a whole-food, high-fiber, plant-based diet consisting mainly of whole grains, legumes, USOs, nuts, seeds, and fruits, with reduced quantities of meat and dairy products, has been statistically proven to prevent most modern-day diseases while supporting the growing population healthily and sustainably.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    21 min

  4. 4 NOV.

    Embracing Change: The Surprising Benefits for Busy Parents

    In this episode of NatureFit Family, Brett shares a personal story about change, resilience, and self-care. After a recent trip with his wife, Brett reflects on the significance of quality time, particularly amid life's challenges and changes. He discusses how embracing change, even when unexpected, can bring growth and new perspectives. Brett draws from personal experiences, including the stress of sudden headaches and realizing his need for rest. He emphasizes how embracing change, managing well-being, and taking breaks are essential to a balanced, fulfilling life.   Key Takeaways: Quality Time with Loved Ones: Amid busy routines, reconnecting with family members can reveal areas where relationships need nurturing. Acceptance of Change: Life's constant changes can be a source of growth if we view them positively and approach them as opportunities. The Power of Rest: Overworking leads to burnout; listening to your body’s signals is crucial for sustaining energy and well-being. Stepping into Growth: By embracing change, even when it's uncomfortable, we can build resilience and positively impact our outlook on life.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    12 min

  5. 1 NOV.

    From Leaves to Life Lessons: Discovering Growth in Everyday Moments

    In this episode of NatureFit Family, Brett shares a heartwarming story about his time spent with his four-and-a-half-year-old son. He reflects on the joys of homeschooling and spending quality time outdoors, including making Play-Doh and playing in the leaves. Brett ties these experiences into his broader philosophy of personal growth, inspired by lessons from The Warrior Book, emphasizing how both positive and negative experiences can shape us into better parents and individuals.   Key Takeaways: Create intentional moments with your family – Brett emphasizes the importance of being present, engaging in meaningful activities with your children, and making the most of everyday experiences. Learn from both positive and negative experiences – Whether it’s handling frustration or appreciating creativity, Brett highlights the importance of personal growth in all situations. Focus on self-improvement – Drawing inspiration from The Warrior Book, he encourages listeners to reflect on their health, wealth, relationships, and spirituality. Get outside daily – Brett reinforces the power of nature in helping relieve stress and connecting with your family, encouraging listeners to enjoy "five minutes of sunshine" each day.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    14 min

  6. 30 OCT.

    Creating a Treasure Map for Your Life: The One Thing Every Parent Needs to Do

    In this episode of NatureFit Family, Brett reflects on the challenges of navigating life's dark moments, offering hope and practical advice to parents seeking balance amidst their daily struggles. He shares personal stories, including a treasure hunt with his son, to illustrate the importance of having a life plan or "treasure map" to guide us. Brett emphasizes the power of staying grounded through intentional planning, outdoor time, and personal growth. He encourages parents to reflect on their goals and continuously work toward creating a thriving family legacy.   Key Takeaways: Life Planning is Essential: Just like a treasure map, having a clear plan for your life can help you navigate challenges and stay focused on your goals. Outdoor Time is Healing: Spending time outside can reduce mental and emotional tension, benefiting both you and your children. Stay Present and Intentional: Writing down life goals, like a personal eulogy, keeps you grounded and helps you show up as the best version of yourself for your family. Emotional Awareness: Be mindful of your emotional responses and make time for self-care to maintain a positive, calm energy at home.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    16 min

  7. 28 OCT.

    Simple Acts of Kindness: A Parenting Lesson from the Grocery Store

    In this episode of NatureFit Family, Brett shares insights on personal growth, outdoor connection, and family well-being. He reflects on the power of small acts of kindness and how our behavior deeply influences our children. Through personal stories, he encourages listeners to be more mindful of their emotional, mental, and physical health while also teaching their children the same values. Brett reminds us of the importance of disconnecting from distractions, embracing outdoor time, and making intentional choices that positively impact our lives and those around us.   Key Takeaways: Children Mirror Us – Our actions shape how our children behave, whether it's kindness, emotional responses, or how we spend time outdoors. The Power of Kindness – Small, thoughtful gestures like offering an uplifting note can make a big difference in someone’s day and set a powerful example for our kids. Outdoor Time for Well-Being – Regular outdoor time helps us relax, reconnect, release stress, and restore balance, which is crucial for our mental, emotional, and physical health. Self-Care First – You can't take care of others without first taking care of yourself; start by assessing where you are in life with Brett's free NatureFit Family Well-Being Checklist.   Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    15 min

  8. 25 OCT.

    The 7 Must-Have Parenting Habits for Raising Resilient and Independent Kids

    In this episode of NatureFit Family, Brett dives into the seven key habits that parents of resilient children consistently practice, as shared in an article from CNBC. Drawing parallels with his personal parenting journey, Brett explores how these steps can help parents better ground themselves, create meaningful routines, and nurture their children's emotional well-being. By reflecting on his own experiences, he highlights the importance of continually improving as a parent to foster resilience and independence in children.   Key Takeaways: Grounding Yourself Helps Ground Your Child: Building mental, emotional, and physical steadiness allows you to provide stability and calm for your children. Routines Build Independence: Consistent routines create a sense of predictability, helping children feel more secure and capable. Encourage and Believe in Your Child: Supporting your child through challenges fosters resilience and self-confidence. Apologize and Reconnect: Repairing relationships after mistakes teaches children the importance of humility and emotional growth.   Article link https://www.cnbc.com/amp/2024/10/18/parents-of-resilient-kids-always-do-this-child-development-expert.html Click here to get your copy of the Nature Fit Family Well-being Checklist Follow me on Instagram and join the adventure! I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

    17 min
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À propos

S'more Outdoor Presents Nature Fit Family. What if I told you that just getting outside isn’t enough? While this show is based on the premise that spending more time outside IS beneficial for our mental, emotional, physical and spiritual well being and should be the foundation for our family’s health, we need more than the outdoors for our family to thrive in todays world. For the last 15 years, Brett has been on a journey learning about the impact nature has on us while trying to figure out a way to bring that ‘Nature Feeling’ back to our everyday life. Join Brett as he shares what he is doing to overcome the struggles we all face in life, how he is raising a child in an always on digital world and what he has discovered about the outdoors and positive psychology.

Informations

  • Création
    Brett Traudt
  • Années d’activité
    2015 - 2024
  • Épisodes
    190
  • Classification
    Tous publics
  • Copyright
    © S'more Outdoor 2015-2024
  • Site web de l’émission
    Nature Fit Family with Brett Traudt

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