How to hack your work environment for improved health, happiness and productivity!

Join me, Arthur Dukes, on the 4th episode of the Telos Fitness Podcast and learn three easy to implement practices for improved health, happiness and productivity at work. 

We spend almost 1/3 of our waking adult life at work so the healthier, more productive and more enjoyable we can make this time the better it will be for the rest of our life. You have to be at work anyway so you might as well get the most you can out of it!