Iced Coffee and Self Care ®

Latorsha Peake

0.0 (0)
HEALTH & FITNESS
EVERY TWO WEEKS

Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.

21 MAR

I had the time of my life - Episode 180

A farewell episode. I am ready for my new story to begin. And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you. As always and forever I hope you do something today and everyday for your own self care. Please keep the conversations going by sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the coffee fund via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

6 min
7 MAR

Outgrowing People, Places, & Things Episode 179

Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. *Final call* If you have any questions or comments you want to send me for the final episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

15 min
22 FEB

Purpose in Uncertainty Episode 178

One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay. This episode I answer some of your questions as we bring closure to our conversations in a few weeks. *Final call* If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

13 min
1 FEB

Is there a hole in your cup? Episode 177

Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained. Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Final call* If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

10 min
18 JAN

Time Moves On Episode 176

This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you. Today join me as I lean into the things that are pushing me forward as time moves on. If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

22 min
09/11/2023

Be Bold Episode 175

This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Last Call! Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.

16 min
26/10/2023

Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174

In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Connect and learn more about Guest Maaden Eshete Jones at LoveMaaden.com Click here to download the healing through hospitality guide created by today’s guest. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

33 min
12/10/2023

I love this for me Episode 173

Getting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation by listening, sharing and talking about it with your friends and family. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Limited Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble Join the email list at latorshapeake.com/email. Free to sign up. Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. Learn more about TVF app mentioned in the episode here. Get more info on C2 Cancer Redefined Community here.

16 min

See All (100)

Creator

Latorsha Peake
Years Active

2019 - 2024
Episodes

100
Rating

Clean
Show Website

Iced Coffee and Self Care ®

Iced Coffee and Self Care ®

I had the time of my life - Episode 180

Outgrowing People, Places, & Things Episode 179

Purpose in Uncertainty Episode 178

Is there a hole in your cup? Episode 177

Time Moves On Episode 176

Be Bold Episode 175

Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174

I love this for me Episode 173

About

Information

Iced Coffee and Self Care ®

Episodes

I had the time of my life - Episode 180

Outgrowing People, Places, & Things Episode 179

Purpose in Uncertainty Episode 178

Is there a hole in your cup? Episode 177

Time Moves On Episode 176

Be Bold Episode 175

Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174

I love this for me Episode 173

About

Information