L.E.T.S. Health with Ange

Angela Bentley-Henry
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L.E.T.S. Health with Ange

What’s up healthy people?! As a certified teacher and published author with more than 16 years of health education, physical education, and coaching experience, Ange has used her passion for educating and motivating to help others overcome chronic diseases and lose weight healthfully. Podcast Topics: 1. Plant Based Nutrition 2. Mindset 3. Fitness She strives to help people level up in all 3 aspects! Disclaimer: all info shared on podcast is for entertainment and educational purposes only. It is not to be used as health advice. I cannot cure you or diagnose you of anything.

  1. 16/03/2023

    Detox or Digest: You can’t do both

    Our bodies can only focus on one of these functions at time, either the energy will be used to detox or it will used to digest. Let me explain…

    5 min

  2. 15/03/2023

    Good Talk Only

    Sometimes we can talk ourselves right out of our goals. Don’t do that, try this instead.

    5 min

  3. 21/02/2023

    Trust the process not the scale

    It’s easy to look at the scale and want to quit. But these reasons help it make sense

    5 min

  4. 20/02/2023

    7 days can make a difference.

    Feb 1St through the 7th of 2023 my husband went meatless. He was skeptical but here’s what happened.

    4 min

  5. 15/02/2023

    Still Starving Your Distractions

    It’s time to breakthrough. Ready to reach those goals and overcome those obstacles? Starve the distractions. Let me explain…

    10 min

  6. 04/02/2023

    Starve your distractions and breakthrough

    Eliminate abstain fast and watch how you breakthrough to your goals. Let’s go.

    4 min

  7. 26/01/2023

    The Joys of starting to Weight Lift

    I don’t know about you but I love when I can track progress. It provides wins along the way and motivates me to keep going. Recently, I’ve gotten in to strength training. Loving the journey so far. Can you relate?

    4 min

  8. 06/01/2023

    Do this first

    I’m all for new year, new you. Just do this first and the rest will follow.

    3 min
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À propos

What’s up healthy people?! As a certified teacher and published author with more than 16 years of health education, physical education, and coaching experience, Ange has used her passion for educating and motivating to help others overcome chronic diseases and lose weight healthfully. Podcast Topics: 1. Plant Based Nutrition 2. Mindset 3. Fitness She strives to help people level up in all 3 aspects! Disclaimer: all info shared on podcast is for entertainment and educational purposes only. It is not to be used as health advice. I cannot cure you or diagnose you of anything.

Informations

  • Création
    Angela Bentley-Henry
  • Années d’activité
    2021 - 2023
  • Épisodes
    48
  • Classification
    Tous publics
  • Copyright
    © Angela Bentley-Henry
  • Site web de l’émission
    L.E.T.S. Health with Ange

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