Let’s talk about stress, baby

The very common yet detrimental feeling of stress. In our current environment stress levels are at an all time high with a raging pandemic, election and changing seasons. Our special guest Jennifer takes us on a journey into the crevices of stress. How we can identify it, combat it and over come it while still being kind and gentle to ourselves. We don’t always talk about how the media and social media can effect and inflict high levels of stress into our lives either. So why not start now?