Life Time Talks

Life Time
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Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

  1. 1 DAY AGO

    Finding Light in the Dark With Veteran and Fitness Instructor Charles “Traps” Robinson

    All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others’ stories. In this episode, Charles “Traps” Robinson, a United States Marine Corps combat veteran and current group fitness instructor with Life Time, is sharing some of his story, including the personal struggles he’s faced and how fitness played a pivotal role in his healing process. His story serves as inspiration for others to find whatever light they can in dark times and to keep moving forward.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/finding-light-in-the-dark   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    48 min

  2. 5 NOV

    Why We Need Sleep With Henry Emmons, MD

    Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet it’s one of the first things we compromise when life is busy. Or when there’s something fun to do or watch or read. Or when we have a big project and looming deadline.   While sleep is too often taken for granted, its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially. The opposite is also true: When we prioritize sleep and make it a nonnegotiable health habit, it can help us look, feel, and function at our best.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-we-need-sleep   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    54 min

  3. 29 OCT

    How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD

    Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa).   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-what-we-eat-affects-our-sleep-and-vice-versa   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    44 min

  4. 22 OCT

    Why Colostrum? With Paul Kriegler, RD

    Colostrum has become one of the trendier options in the supplement space as of late — so it’s understandable that there’s been a rise in questions around what it is and its benefits to our health. Paul Kriegler, RD, joins us to explain this and more, including what you’d want to know if colostrum is something you’re considering adding to your supplement regimen.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-colostrum   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    30 min

  5. 15 OCT

    Why Seasonal Eating? With Paul Kriegler, RD

    Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-seasonal-eating   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    21 min

  6. 10 OCT

    GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

    Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Time’s MIORA experts dive into the science behind these medications, including what they are, how they work, and how to use them effectively in the context of a well-rounded wellness plan to maximize positive results.     This episode is the recording of a live-stream event hosted by MIORA, which was moderated by Life Time Talks cohost Jamie Martin.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/glp-1s-weight-loss-and-health-a-panel-discussion-with-life-times-miora-leaders    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    1h 32m

  7. 8 OCT

    Why Multivitamins? With Samantha McKinney, RD

    A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you’re choosing one with the best formulation and sources of vitamins and minerals.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life

    33 min

  8. 1 OCT

    All About LTH: The Story of Life Time’s Nutritional Supplement Line With Anika Christ, RD, CPT

    More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that’s largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Time’s nutritional line and how it’s evolved in over the past two decades — including the evolution to its rebranding as LTH.    Christ also discusses the importance of high-quality supplements in today’s health landscape, the benefits that can come from strategic supplementation, and why it’s necessary for consumers to understand and trust the quality of the supplements they’re taking.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-lth-the-story-of-life-times-nutritional-supplement-line   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    46 min
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About

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Information

  • Creator
    Life Time
  • Years Active
    2019 - 2024
  • Episodes
    157
  • Rating
    Explicit
  • Copyright
    © 2020
  • Show Website
    Life Time Talks

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