Overwhelm is Optional

Heidi Marke
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Overwhelm is Optional

The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.

  1. 6 DAYS AGO

    Finding freedom from self-imposed seasonal pressures

    If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Mark...

    19 min

  2. 6 NOV

    Crafting a Purposeful Path as the Year Winds Down

    If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Mark...

    21 min

  3. 26 OCT

    How to find the hidden ease in your life

    There's hidden ease all around us.MJQs:1. Where am I insisting this is the only way to do something or have something?2. When do I use words like 'difficult' and 'hard work'?If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Opti...

    18 min

  4. 19 OCT

    Awe and Wonder Amid Chaos: Where’s your attention right now?

    Reflecting on my recent road trip through the Pacific Northwest of America I found way more awe and wonder than the doom and gloom news headlines would suggest.A great reminder of the importance of valuing your attention. After all, where you place your attention determines the experience of your life.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief fro...

    29 min

  5. 29 SEPT

    How I dealt with a dose of travel overwhelm

    Here's what I did when travel overwhelm hit me just before going on my Pacific North West adventure.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nons...

    26 min

  6. 22 SEPT

    Transform Overwhelm into Calm

    A fast and effective way to deal with overwhelm.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the pric...

    9 min

  7. 8 SEPT

    Overwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby

    This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby.Feel seen and understood because it's not just you.Please consider buying my book and sharing it. Available on Amazon.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for ...

    15 min

  8. 25 AUG

    The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach

    Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. https://www.inmotion-coaching.com/Thrive anywhere: Portable wellness for those on the moveHelping Global Nomads, Runners, and Wellness Seekers Achieve...

    1h 16m
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About

The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.

Information

  • Creator
    Heidi Marke
  • Years Active
    2020 - 2024
  • Episodes
    212
  • Rating
    Clean
  • Copyright
    © 2024 Overwhelm is Optional
  • Show Website
    Overwhelm is Optional

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