Raising The Bar

Emily

0.0 (0)
HEALTH & FITNESS

Welcome to Raising The Bar Podcast! I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

18 JUL

Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It

Raising The Bar

44 min
24 JUN

Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation

Follow me on Instagram! strong_em.powered

28 min
29/10/2023

Episode 32: "How Long Is This Going To Take?"

Follow me on Instagram! @strong_em.powered

48 min
15/10/2023

Episode 31: The Gym Isn't Therapy, But....

Follow me on Instagram! @strong_em.powered

31 min
19/03/2023

Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching

Follow us on Instagram! Nikkie: @_fitniks Emily: @strong_em.powered

1h 8m
03/02/2023

Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions

My Instagram: @strong_em.powered

36 min
24/12/2022

Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel

My Instagram: @Strong_em.powered Follow Rachel too! @Rachel.brochu

35 min
22/12/2022

Episode 27: Veganism + Bodybuilding Q+A With Lance

My Instagram: strong_em.powered Lance's Instagram: sirlanceawholelot

37 min

See All (34)

Welcome to Raising The Bar Podcast! I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

Creator

Emily
Years Active

2021 - 2024
Episodes

34
Rating

Clean
Show Website

Raising The Bar

Raising The Bar

Episodes

Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It

Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation

Episode 32: "How Long Is This Going To Take?"

Episode 31: The Gym Isn't Therapy, But....

Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching

Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions

Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel

Episode 27: Veganism + Bodybuilding Q+A With Lance

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