RC FitCast

Deep State Media
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RC FitCast

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

  1. ١٠‏/٠٥‏/١٤٤٣ هـ

    Holiday Survival Tips and Grinch Games Recap

    The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

    ٤٧ من الدقائق

  2. ١١‏/٠٤‏/١٤٤٣ هـ

    Gymnastics

    The crew break down Gymnastics and it's importance.

    ٥٧ من الدقائق

  3. ١٠‏/٠٣‏/١٤٤٣ هـ

    Pressing and Jerking

    The crew breakdown the important key aspects to the Press and the Jerk.

    ٥٦ من الدقائق

  4. ٠٩‏/٠٣‏/١٤٤٣ هـ

    Motivation and Determination

    What motivates you to work out? What is the difference between motivation and determination?

    ٤٢ من الدقائق

  5. ٠٩‏/٠٢‏/١٤٤٣ هـ

    Consistency is KEY

    Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

    ٢٨ من الدقائق

  6. ٢٦‏/٠١‏/١٤٤٣ هـ

    We Are Back and We Are Talking Squats!

    Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

    ٢٣ من الدقائق

  7. ٠٣‏/٠٨‏/١٤٤٢ هـ

    The Open Is Here

    What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

    ٣٦ من الدقائق

  8. ٢٦‏/٠٧‏/١٤٤٢ هـ

    It's Cleansing Challenge Time

    Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

    ٥٧ من الدقائق
مشاهدة الكل (١٨)

حول

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

المعلومات

  • صناع العمل
    Deep State Media
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٣ هـ
  • الحلقات
    ١٨
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2023 Deep State Media
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    RC FitCast

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