11 episodes
RetroFit London - The Podcast RetroFit
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- Health & Fitness
Welcome to the official podcast for RetroFit London! Within this podcast, you'll hear all forms of discussion within the Health and Wellness world, conversations with experts in their fields, personal trainer and staff profiling (so you know more about them) and so much more!
We are so grateful to you for joining us on this journey and let's get fit! (RetroFit Style)
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S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)
Welcome back to the RetroFit London Podcast! This part 3 of the 3 part series and today on the show, we are talking about the weight loss, the psychology behind it and what we should be aiming for, with Trainers Stuart and Alex!
We hope you enjoy this final part and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com -
S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)
Welcome back to the RetroFit London Podcast! This is the 2nd part of the 3 part series and today on the show, we are talking about mind health, psychology and how it all relates to fitness with Trainers Stuart and Alex...
Stuart Wade is a certified hypnotherapist so took the lead on this episode sharing his wisdom and knowledge!
We hope you enjoy and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com -
S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3)
Welcome back to the RetroFit London Podcast! This is another 3 part series and today on the show, we are talking about the importance of health and how it links to all other aspects of life, with Trainers Stuart and Alex...
Hope you enjoy and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com -
S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2
This is a continued discussion with special guests Dr Colin Robertson and Mel Spooner from the CAWS team...
"CAWS creates content, courses and curriculums specific to the current needs of fitness professionals," and their philosophy is "to take the core principles from elite sport, science and medicine, and apply them to the education needs of commercial fitness."
In this episode, we shift focus slightly to how the fitness industry needs to be more accommodating to helping people get healthier, the impact of lockdown on the average person's lifestyle habits and the big difference between health and fitness!
As a club, we are very proud to be undertaking the courses provided by CAWS and we already have fully certified Rebuild™ Coaches to offer support and coaching to anyone suffering with Long Covid!
The other courses we are undertaking are Rebound™ and Fortitude™, which are courses for programming clients out of lockdown and a guide to mastering behaviour change with vulnerable groups.
We are so grateful for your time and really hope you enjoy this episode and the last!
The RetroFit Team x
https://www.trainwithcaws.com/
Colin's LinkedIn - https://www.linkedin.com/in/colin-robertson-83183b170/
Mel's LinkedIn - https://www.linkedin.com/in/mel-spooner-9069bb16/ -
S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2
I'm so excited about this episode! For this episode and the next, we have special guests Dr Colin Robertson and Mel Spooner from the CAWS team...
"CAWS creates content, courses and curriculums specific to the current needs of fitness professionals," and their philosophy is "to take the core principles from elite sport, science and medicine, and apply them to the education needs of commercial fitness."
In this episode, we discuss the major impact that Long Covid has had on so many people's lives, the importance of trainers in helping facilitate the recovery process, the disregard for science in the approach to Covid that the government has taken and the underestimation of the sheer number of people with Long Covid. I really enjoyed conducting these interviews and found both Colin and Mel to be extremely knowledgable and very engaging in how they explained a number of points and aspects.
As a club, we are very proud to be undertaking the courses provided by CAWS and we already have fully certified Rebuild™ Coaches to offer support and coaching to anyone suffering with Long Covid!
The other courses we are undertaking are Rebound™ and Fortitude™, which are courses for programming clients out of lockdown and a guide to mastering behaviour change with vulnerable groups.
We are so grateful for your time and really hope you enjoy these next couple of episodes!
The RetroFit Team x
https://www.trainwithcaws.com/
Colin's LinkedIn - https://www.linkedin.com/in/colin-robertson-83183b170/
Mel's LinkedIn - https://www.linkedin.com/in/mel-spooner-9069bb16/ -
S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2)
Welcome back to The RetroFit London Podcast! This week, we are focusing on Women in Fitness, stigmas around lifting, female personal trainers and we talk about empowering more women to exercise and get fit...
This episode is with Anna Parker (Personal Trainer at RetroFit)
As always, we are ever so grateful for you tuning in, and can't wait to welcome you to our club!
The RetroFit Team x
www.retrofitlondon.com
@retrofitlondon