Rolling With O

Ontel
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  • HEALTH & FITNESS
  • MONTHLY
Rolling With O Podcast

This podcast will be about anything related to your health, fitness, wellness and over all well being ! Along with some random topics that are relevant In today's society. Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

  1. 07/12/2020

    Aren't you excited for the holiday drinks !? Well tune in, to get the good, bad and the sugary !

    With the holiday season amongst us, there are always some tastes drinks to entice us ! Well, in today's episode I'll go over the details of what you can look out for and some alternative choices you can make, so you can stay on track of your health and wellness goals ! --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    24 min

  2. 02/11/2020

    6 ways to do intermittent fasting

    On today's podcast episode I will be going over six different ways that you can do intermittent fasting and bring it into your lifestyle, and if you stick to it correctly have amazing results, but it isn't for everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    23 min

  3. 28/09/2020

    What's YOUR Legacy ?

    What are you willing to sacrifice ? --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    10 min

  4. 10/08/2020

    Could eating a big breakfast lead to burning more calories ?

    Today I'll dive deeper into the cliche' "Eating a big breakfast is better for weight loss" --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    16 min

  5. 18/05/2020

    How just half a tablespoon of Olive Oil a day can improve your heart health

    Today we'll go over the benefits if not only olive oil but even some vegetable oils than can improve your heart health up to 21% ! --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    20 min

  6. 11/05/2020

    How to cope with "Quarantine Fatigue"

    We are all going through it, wether we notice it or not is another story. Today I'm going to go over some ways that we can cope with Quarantine Fatigue because yes, it is a real thing ! --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    21 min

  7. 04/05/2020

    7 Emotion-Focused Coping Techniques for Uncertain Times

    In these Uncertain times that we are all going through, I'm going to give you 7 different coping techniques to help you get them. --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    42 min

  8. 27/04/2020

    The Benefits of Meditation Walking

    This weeks I'll be going over all of the many benefits of meditation walking, seated meditation and walking in general. --- Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

    19 min
See All (32)

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About

This podcast will be about anything related to your health, fitness, wellness and over all well being ! Along with some random topics that are relevant In today's society. Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support

Information

  • Creator
    Ontel
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Ontel
  • Show Website
    Rolling With O

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