Shannon Price, The Mind Mechanic

Shannon Price, The Mind Mechanic
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  • MENTAL HEALTH
Shannon Price, The Mind Mechanic Podcast

My goal in life is to change the way people see and treat themselves. To EDUCATE, EMPOWER AND EVOLVE I’ve dedicated a huge portion of my life to help each person become the best version of who they are, one step at a time, and teach them how to continue to do this for life.

  1. 21/01/2022

    PROCRASTINATION

    How long has it been? How long have you waited for something you really wanted? Something you had to make happen. A couple of months? A year…5 years….your entire life?

    17 min

  2. 10/10/2021

    EMOTIONAL EATING...CHANGING THE PATTERN

    Emotional eating is a powerful and effective way to find temporary relief from many of life’s challenges. If it didn’t work so well, no one would do it.

    18 min

  3. 27/09/2021

    WHY YOU NEED A TEAM OF WELLNESS EXPERTS

    You cannot have great physical health without great mental health and vice versa. When something comes up and you need help, it is imperative to have all of these professionals at your fingertips.

    44 min

  4. 05/09/2021

    3 DIMENSIONS OF BURNOUT with Laura and Barry Ash

    Today I am joined by my close friends from the UK, who I consider family. And we are here to talk about BURNOUT! Do you know what Burn Out is? Did you know that there are 3 Dimensions of Burn Out? These were defined by a study carried out in 2016. The aim was to see how mental health therapy could get people back into the workplace after a breakdown. They defined that there were 3 dimensions to burn out Exhaustion Powerlessness Cynicism Are you ready to find out more about what this is? I know I am!

    41 min

  5. 08/08/2021

    BULLYING...THE ADULT VERSION

    The times that I was bullied as an adult, were actually by someone YOUNGER than myself who perceived that they held greater power. Sometimes we may feel that we hold the world by the tail, then something is said or done that can shrink that into a small dot.

    17 min

  6. 25/07/2021

    DREAMSCAPES - DO YOU DREAM?

    Researchers now believe that dreams actually DO help us process emotions, consolidate memories, and more. Sometimes dreams make a lot of sense -- like when we've been working hard and we end up dreaming, that we're still at work or that we’re back in school with a ton of homework and tests coming up. Other times the meaning of dreams is less clear.

    21 min

  7. 04/07/2021

    ACHIEVING YOUR OWN PERSONAL FREEDOM

    The greatest gift you can give yourself is the gift of freedom. Then you have the wonderful opportunity to do something big, bold and beautiful with your life, and ultimately leave behind a legacy that's much bigger than yourself.

  8. 23/05/2021

    DO YOU NEED THERAPY?

    Going to therapy doesn’t mean you’re broken Therapy can help you deal with whatever you’re going through to improve your well-being and way of life. If you have a broken leg, you don’t ignore it or put off a visit to the doctor for help. It’s not a bad idea to treat mental and emotional health issues similarly.

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About

My goal in life is to change the way people see and treat themselves. To EDUCATE, EMPOWER AND EVOLVE I’ve dedicated a huge portion of my life to help each person become the best version of who they are, one step at a time, and teach them how to continue to do this for life.

Information

  • Creator
    Shannon Price, The Mind Mechanic
  • Years Active
    2021 - 2022
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © All episodes owned by The Mind Mechanic
  • Show Website
    Shannon Price, The Mind Mechanic

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