Sophie Carter

Welcome to the final episode of season 5 of the What Next Mum Podcast!

We are finishing on a high with my chat with Sophie Carter, a PT, run coach and Mum of 5 who came second woman in the 100km Race to the Stones at 20 weeks pregnant.

In this episode we chat about Sophie's journey into running, how she stayed active during her pregnancies and how she managed to run RTTS when pregnant and even more amazingly, come back to win it in 2023 while still breast pumping.  Incredible stuff.

You can find out more about Sophie and her coaching at projectrunsc.co.uk.

Thanks so much to Sophie for sharing her story and for you for listening.  If you have missed any episodes please go back and take a listen and please share the podcast or leave a review to help others find it.