Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big changes over time.
Tune in to hear practical examples of how Shayla habit stacks in her own life—from listening to podcasts while working out to doing affirmations in the shower—and learn how you can use these tools to optimize your time and wellness routine.
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Information
- Show
- FrequencyUpdated weekly
- Published8 October 2024 at 11:00 UTC
- Length21 min
- Season1
- Episode210
- RatingClean