Taking Charge of our Emotions in a Conflict

Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depression. In this episode, we talk about how to stand from a point of power instead of becoming victims. Remember, it is not what happens to us, but how we react or respond to what happens to us.