Understanding Toxic Shame and the Truth about Our Limits

This week on the podcast, I recap the previous episodes on shame by exploring the difference between the truth of shame as an experience of our limits and needs with toxic shame which seeks to condemn our needs and limits. By asking 3 reflective questions, we discover the sources, scripts, and symptoms that toxic shame holds. Pulling from Dr. Chip Todd’s work on shame from his book The Voice of the Heart, we return to the embodiment of sec-acceptance and how healthy shame leads us to living within appropriate authority, claiming our God-given identity, and experiencing victory emotionally and spiritually. 

Resources: 

Voice of the Heart by Dr. Chip Dodd

Soul of Shame by Curt Thompson 

She Speaks Fire by Mariela Rosario

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