Unravelling Life

Life Unravelled

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CULTURE ET SOCIÉTÉ

Friends, soul sisters and spiritual beings Amanda Hanna and Rachelle Brempong discuss topics about spirituality, philosophy, mindfulness, love, friendship, and everything in between.

20/08/2020

Episode 3: Self Sabotage and Attachment Theory

Rachelle and Amanda talk about attachment theories and how our attachments can play a part in self-sabotaging our relationships. Whether it's with a partner, friend, colleague or family. We may not realize we're self-sabotaging but here's the tea... we are. Once we're aware of our attachment theories and how they show up to in our relationships, we can start to change things. ---------- References we mention in this podcast: The Self Agency Academy (Amanda) Podcasts - https://anchor.fm/selfagencyadvocate Facebook - https://www.facebook.com/theselfagencyacademy/ IG - https://www.instagram.com/selfagencywithamandajane/ Website: https://www.theselfagencyacademy.com/ Email - amanda@theselfagencyacademy.com This Can't Be It Podcast (Rachelle) YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA Books Attached by Dr. Amir Levine, M.D and Rachel S. F. Heller, M.A - https://www.attachedthebook.com/wordpress/about-the-book/ Resources Attachment Theory Quiz - https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

1 h 13 min
18/08/2020

Episode 2: How to Protect Your Energy Even From The One's We Love

Call it what you will - energy, inner source, kundalini, whatever whatever - this thing that drives us, it's our most precious commodity. In this episode, Amanda and Rachelle unpack what it means to protect our energy even if it means protecting it from the one's we love the most. For video: https://youtu.be/TP9_LBw50Ck ----------------------------- Reference we mention: The Self Agency Academy (Amanda) Podcasts - https://anchor.fm/selfagencyadvocate Facebook - https://www.facebook.com/theselfagencyacademy/ IG - https://www.instagram.com/selfagencywithamandajane/ Website: https://www.theselfagencyacademy.com/ Email - amanda@theselfagencyacademy.com This Can't Be It Podcast (Rachelle) YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA

48 min
07/08/2020

Episode 1: Where Have All The Deep Conversations Gone?

Could you imagine if Gloria Steinem was censored for challenging gender roles? What if MLK Jr. was shut down just for having opposing views than the societal norms? In the very first episode of Life Unravelled, Amanda and Rachelle unpack their thoughts on the lack of deep conversations and civil discourse at a time where we need it most. Tensions are high, civil rights and social justice has become the topic-du-jour. How do we navigate through that and actually allow for discussion rather than canceling each other out or shutting one another down? For video: https://youtu.be/vVRnx5Mg4ps ----------- Reference we mention: The Self Agency Academy The Self Agency Academy Podcasts - https://anchor.fm/selfagencyadvocate Facebook - https://www.facebook.com/theselfagencyacademy/ IG - https://www.instagram.com/selfagencywithamandajane/ Website: https://www.theselfagencyacademy.com/ Email - amanda@theselfagencyacademy.com This Can't Be It Podcast YouTube - https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA Books The Body Keeps The Score by Dr. Bessel Van Der Kolk - https://read.amazon.ca/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_thilFbBJETQK0 Unlearning Liberty: Campus Censorship and the End of American Debate by Greg Lukanioff - https://read.amazon.ca/kp/embed?asin=B00F21VXV2&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4hilFb1MN2X7R

1 h 9 min

3 épisodes

Friends, soul sisters and spiritual beings Amanda Hanna and Rachelle Brempong discuss topics about spirituality, philosophy, mindfulness, love, friendship, and everything in between.

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Life Unravelled
Années d’activité

2 k
Épisodes

3
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Contenu explicite
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Unravelling Life

Unravelling Life

Épisodes

Episode 3: Self Sabotage and Attachment Theory

Episode 2: How to Protect Your Energy Even From The One's We Love

Episode 1: Where Have All The Deep Conversations Gone?

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