Vishnu Ki Secret Life

The Quint

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HEALTH & FITNESS

This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions. Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life. You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat) Host: Vishnu Gopinath Producer: Vishnu Gopinath

16/04/2020

How Can We Better Deal With The Big Changes in Our Lives?

The world before the coronavirus is now gone, changed forever. How can we deal with the new reality we now face? Everything about our lives has changed – from our work, to our relationships and our exercise and even spending habits. Questions flood our minds, filling us with anxiety. Understanding this new situation can be difficult. In this time of crisis, it’s easy to feel overwhelmed and lost. Not to worry, because we have answers that can help. This episode of Vishnu Ki Secret Life dives into adapting to change. From practical methods, to different ways of thinking, there are several approaches to better adapt to change. Understanding these, can mean the difference between positive or negative change. Can we make the most of this tense period, and come out of it happier and healthier? Knowing what to do and how to do it, can bring us closer to this possibility. Everyone deals with change differently. Don’t beat yourself up about it if you feel lost. Understanding is the first step to growth. So, listen to this podcast, where we help you understand what to do. Host and Producer: Vishnu Gopinath Editor: Shelly Walia Music: Big Bang Fuzz Learn more about your ad choices. Visit megaphone.fm/adchoices

10 min
02/04/2020

How to Be Happy, Sane and Productive Amid COVID-19 Lockdown

What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all great ways to pass your time in lockdown, silly! This is a special episode of Vishnu Ki Secret Life, recorded from deep within the confines of my home during lockdown. More than two weeks have passed since most of the world went into lockdown, to stop COVID-19 from spreading any further. Two weeks in isolation can do a number to anyone's mental health and peace, going from fun to "when will this end?" quicker than you can say, "coronavirus is not that dangerous". We're joined by an art therapist, a music teacher, a part-time chef and full-time lawyer, and a counsellor, on this special episode! Guests: Nyana Sabharwal, Founder, SafeSpace Anu Singh, Art Therapist, Certified Zentangle Teacher & NLP Coach Suyash Gabriel, Drummer & Music Teacher Arnab Ghosh, Lawyer & Part-Time Chef Host and Producer: Vishnu Gopinath Editor: Shelly Walia Music: Big Bang Fuzz Learn more about your ad choices. Visit megaphone.fm/adchoices

21 min
19/03/2020

COVID-19: How To Prepare For Social Distancing During Coronavirus

In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and across the world have asked their employees to work from home, thus eliminating person-to-person contact. This, as you may know, is all contributing to what has become the watchword in this time of pandemic and panic –– social distancing. Social distancing is a set of non-medical steps that can limit the spread of the virus. If we don’t practice social distancing, and if the number of infected keep rising, we also risk overburdening our healthcare system, something that Italy has had to deal with. Things have changed, and will have to change as we go on... social distancing – by not going out, by working from home, by limiting human interaction, becomes an essential part of this. Today we’ll show you how to prepare for social distancing and do it effectively so you can weather the coming weeks with good health and peace of mind. Guests: Dr. Jayakrishnan, Co-ordinator, Regional Prevention of Epidemic Disease Cell, Calicut Medical College Dr. Sumit Ray, Chairperson Critical Care Medicine and Chief of Medical Services, Artemis Hospitals Delhi Host and Producer: Vishnu Gopinath Editor: Shelly Walia Music: Big Bang Fuzz Learn more about your ad choices. Visit megaphone.fm/adchoices

21 min
05/03/2020

Relaxation Beyond Meditation: Five Alternative Stress-Relief Techniques

Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffering from stress because of work, health or money. 3 out 4 said they don't feel comfortable talking to a medical or mental health professional for their stress. On this episode of Vishnu Ki Secret Life, I explore five alternatives to meditation for relaxation and stress relief. These techniques are useful for different challenges you face daily, including work stress, sleeplessness, social anxiety, and general anxiety. The methods I tried include Autogenic Relaxation, Jacobson’s Progressive Muscle Relaxation Technique, Guided Visualization, Diaphragmatic Breathing and Body Scan Relaxation. Which method will suit you best? Listen to the podcast and find out! Guest: Sri M, Spiritual Guide Host and Producer: Vishnu Gopinath Editor: Shelly Walia Music: Big Bang Fuzz Music Learn more about your ad choices. Visit megaphone.fm/adchoices

21 min
20/02/2020

What is Food Addiction: Causes, Symptoms & Treatment

Do you feel guilty or ashamed after you eat some foods? Do you hide what you eat or how much you eat from people? Do you ever stuff yourself till you’re full, and then keep eating? If you said yes to any of these questions, you, or someone you know, might be suffering from food addiction. On this podcast, I document my own struggle with food addiction, and how I try to cope with it on a daily basis. What’s food addiction? It’s an addiction to junk food that’s as strong as drug addiction and as damaging, if not more damaging. Like any addiction, a food addiction can kill you prematurely, by causing obesity, heart disease, high cholesterol and a range of lifestyle disorders…and if it doesn’t kill you, it makes you miserable, by taking from you slowly till you’re left a shell of your former self. Guest: Naini Setalvad, Obesity, Lifestyle & Nutrition Consultant Host and Producer: Vishnu Gopinath Editor: Shelly Walia Learn more about your ad choices. Visit megaphone.fm/adchoices

21 min
06/02/2020

The Importance of Self-Care

I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up. And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine. But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness. On this podcast we learn all about how to ensure you self-care and different approaches to self-care. Guests: Kamna Chibber, Clinical Psychologist Abhishek Munian, 28 Jennifer Fatogun, 28 Veeran Singh, 28 Namrata, 27 Host and Producer: Vishnu Gopinath Editor: Shelly Walia Listen to our series of guided meditation podcasts here. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 min
23/01/2020

Mental Health: How Anti-CAA Protests Have Affected Our Mental Health – And What Can You Do?

On Vishnu Ki Secret Life, we usually talk about fun, light topics with a little bit of knowledge you can take for your own daily life. Today we're talking about something a little serious - Mental health. Specifically how people's mental health has been affected by the CAA protests and anti-NRC protests, going on in India right now. The CAA protests have had a visible impact across the country, with people mobilising in large numbers to protest peacefully. Protests have turned violent in many parts of the country, with police firing, using tear gas and lathi charges against protesters. But while the political and social unrest continues, people’s mental health has taken a turn for the worse. We spoke to people who have regularly attended the CAA protests, people who’ve been following the protests closely, as well as psychologists and therapists volunteering support for people in distress during the protests. So today we explain how and why your mental health suffers at times like this, and how you can take care of yourself. Guests: Srividya Rajaram, Psychologist Siddhant Sachdeva, 20, Student, IPU Shalini Pratap Singh, 19, Student, Delhi University Zijah Sherwani, 26, Journalist, The Quint Ataliq Khan, 23, Journalist, The Quint Garvita Khybri, 29, Journalist, The Quint Host and Producer: Vishnu Gopinath Editor: Shelly Walia Additional Reading: Mental Health in the Times of Protest 'Society is suffering': Hong Kong protests spark mental health crisis The Lancet Comes Under Fire Over Report on Health of Kashmiris Learn more about your ad choices. Visit megaphone.fm/adchoices

27 min
31/12/2019

Setting New Year's Resolutions & How to Achieve Them

Almost 100 percent of all New Year’s resolutions fail. But this year we’re giving you a guide to set better resolutions and accomplish what you set out to achieve. Do you want to lose all the weight you’ve gained over the holidays plus a little more? You want to make 2020 the year you quit smoking? It’s very doable, but you just need to take the right steps, with the right guidance. Today’s episode of Vishnu Ki Secret Life covers just that - how to set better resolutions and how to accomplish your goal. Listen in! Guest: Kavita Devgan, Nutritionist & Author of 'Don't Diet!' and 'Ultimate Grandmother Hacks' Host & Producer: Vishnu Gopinath Editor: Shelly Walia Read the story on The Quint. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 min

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This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions. Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life. You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat) Host: Vishnu Gopinath Producer: Vishnu Gopinath