Walk to Fitness – Hemant Buch's journey step by step

His exciting career involved excessive travel and  late hours. All this did take a toll on his health, weight and vitals. He got hit by a series of ailments.

Not able to immediately take on any high intensity exercises, Hemant decided to walk his way back to fitness.

Hemant is a sports broadcaster by profession and a sportsman by passion

A very late detection of Ankylosing Spondylitis - This auto immune ailment unfortunately impacted his eye and caused Uveitis. The treatment further led to a stage of Glaucoma in one of his eyes. When he almost lost his vision. All this led to him having to stop active sports.

He shares his journey to re-create his I am FIT identity by  a starting a disciplined walking routine. He soon realises the  benefits of Walking. And now there is no stopping.

An Ex-Ten Sports Head and Sr Vice President of Production and a sports writer. An alumni of the prestigious St Stephens college.

Hemant works on live broadcast of cricket all over the world. When he isn’t working, he’s probably writing about cricket.

During the pandemic Hemant got time to reflect on his life. He decided to re-calibrate and focus on his fitness first to  gain control of his life.

You can connect with him on Instagram and FB.