The Healing Touch, Day 4: "From Heartache to Wholeness" meditation series
Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight and a longer guided meditation to explore the healing power of mudras, ancient hand gestures used in yoga and meditation. By performing a specific mudra, you can direct energy flow within your body, promoting emotional healing and spiritual growth. Through the combination of mudra practice and meditation, you'll cultivate a sense of peace, love, and self-compassion. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549. Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment. THIS WEEK'S CHALLENGE: Emotional Healing Quest Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to Heal with Silence Day 2: Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda Day 3: INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9. Day 4: Apan Vayu Love Mudra Technique Day 5: Fourth Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Fr
