Martha Runs the World Podcast

Martha Hughes

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UPDATED WEEKLY

Martha Runs the World Podcast

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

5 DAYS AGO

Food Revisited!

Send us a text#303 - During my Ruth Anderson 50k race a few weeks ago, I realized that some food choice changes needed to be made. I've done a lot of thinking about how my food habits effect my running and races. They go hand in hand. This week, I talk about how my nutritional healthy choices will make a positive effect on my running and hopefully put an end to my past GI problems. Figuring out and perfecting our nutrition is difficult, I really hope this helps end my past problems and I hope...

28 min
29 OCT

Haunted Running Trails - San Francisco!

Send us a text#302 - It's the time of year for Haunting Running Trails! It's that time of year to listen to some spooky stories about ghosts, apparitions and unearthly creatures somewhere in the world. This year, I'm focusing on my home city, San Francisco! There's a lot to cover! I hope you enjoy hearing some of the history of my historic yet wild hometown! So, go for a run, or sit back in a comfy chair and hear some haunting stories! A correction: I called the San Francisco National Ce...

35 min
22 OCT

Marine Corps Marathon - The People's Marathon!

Send us a text#301 - Since 1976, the Marine Corps Marathon or MCM has been pounding the streets of Washington DC and Arlington, Virginia in late October to celebrate not only the US Marine Corps, but enjoying our terrific sport in one of the most beautiful settings in the world. This week, I talk about the race's history, some race facts and some things you may want to be prepared for if you decide to run it yourself. Also, I go into my training from the past week a little bit. I will ta...

24 min
15 OCT

Ruth Anderson Memorial 50k!

Send us a text#300 - Wow!!! What a terrific weekend! I finished my first 50k in over four years this past weekend and I'm still on Cloud Nine! What a fantastic race run by amazing people! I could not have ask for a better race as my returning ultra race. This week, I talk all about the race and what it meant to be. I also talk about why you should run it! It feels good to get back into ultra races and to look forward to many more! Fit, Healthy & Happy Podcast Welcome to the Fit,...

26 min
8 OCT

Wes Plate - Master of Ultras and Videos!

Send us a text#299 - When I think of really long ultra races, a few runners' names come to mind. When I think of those long races and the runners who film them, there are only a handful who have the prowess to handle running a complicated single track and filming at the same time! Wes Plate is one of those runners. It's taken him a while to make those videos we look forward to and I for one am so happy he does! Today, he talks about his journey, his process and more about his love of the very...

45 min
1 OCT

Cross Country Running and More!

Send us a text#298 - If you ran in high school or college and didn't run on a track, you probably ran cross country. But what happened when you left school? Did you continue running cross country? In the US, probably not. If you grew up in Africa, chances are the answer would be yes. Cross country is a huge sport in other countries, but why isn't it a bigger sport here? It's exciting, has all the ups and downs of trail running, yet is still short enough for spectators. Today, I talk about its...

27 min
24 SEPT

When What Worked Before, Doesn't Now

Send us a text#297 - Through our running careers (even us amateurs), we can go through many phases and changes. Life alterations, accidents, illnesses, career decisions, all sorts of choices we make can affect our running. It can affect what we want in running as well. The desires we dreamed of when we were young may not be the same as we age, as I've found out. This is one of a few topics I talk about this week. Another is a couple gripes I have about certain running books. I'm wonderin...

32 min
17 SEPT

Stuff We're Not Supposed to Talk About Part 2

Send us a text#296 - A couple years ago I released an episode on this topic, but I thought it was time to share some more on the same topic. Picture yourself out with a few of your non-running friends; all of these running "issues" are things you probably wouldn't want to bring up with them. Save them for your running pals! So, let's have fun and think about stuff you really don't want to talk about! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by...

28 min

10/10/2023

🔒 Introduction - Welcome!

Subscriber-only episodeSend us a textWelcome and thank you so much! Your support is so appreciated! Every month I will give subscribers extra content. The more subscribers, the more content! This is just a brief introduction, as I will record a longer episode shortly. Thank you again! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

10/10/2023

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3 min

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

Creator

Martha Hughes
Years Active

2019 - 2024
Episodes

304
Rating

Clean
Copyright

© 2024 Martha Runs the World Podcast
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