#81: Your Cycle: Using the Fifth Vital Sign as Birth Control with Lisa Hendrickson-Jack

In this episode, Dr. Leah interviews Lisa Hendrickson-Jack, author of The Fifth Vital Sign and co-author of Real Food for Fertility. They talk all about our monthly cycles, how they are considered our fifth vital sign, and how we can use them as a form of birth control, before and even after pregnancy. We also discuss how cycle tracking and the fertility awareness method is a great choice to prevent pregnancy and help you conceive when you are ready, without the side effects or transition time of hormonal contraceptives.


This episode is sponsored by:

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

• Lisa's Fertility Awareness Mastery Mentorship Program
• Lisa's Free E-Book for practitioners "How to Interpret Virtually Any Chart Your Client Throws at You"
• Dr. Leah's Master Your Cycle Mini-Course

Stay Connected With Lisa:
Website: https://www.fertilityfriday.com
Instagram - @fertilityfriday

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott