ABS Episode 5- Sports,Health and Wellness

As corona virus started spreading across the globe, it has changed everything. If we talk about sports, it has brought in a lot of opportunities with it. In this podcast, we have talked about these opportunities.During a crisis such as the COVID-19 pandemic, it is common for everyone to experience increased levels of distress and anxiety, particularly as a result of social isolation. As mental well-being is very important to maintain, we have discussed about it's role. Despite being perceived as physically fit, active and healthy, athletes can suffer just as much as everyone else from mental health problems and that is very important to maintain. 

So tune into this podcast for more such insights about this topic!