EXtra PUNch

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Introduction about myself, journey of barefoot running and tips. Hobbies and new skills

26/06/2021

Best way to reprogram yorself

Two best way to reprogram yourself 1) watch motivational video and audios 2)go somewhere and sit quietly for while everyday 🥰🤫😁

2 min
17/06/2021

Inspiring story of amratya Sinha and nutan sinha

3 yeras before struggling to run 500 meter but now in 2021 he completed 50k. He is over weight (104kilos)high blood pressure and high cholesterol but now is healthy and fit. His name amratya sniha and his wife nutan sniha.👍💛😁😵😵😵🥰🥰🥰

3 min
16/06/2021

Best running apps

1) strava.2) adidas.3) Run keeper. 4) pacer. 5) map my run

1 min
16/06/2021

Advantages of running

1)Running helps to sleep better.2) running helps to your back and knees.3) running helps to reduce risk of cancer and heart diseases.4) running helps to loss weight and keep it off.5) running helps to lower blood pressure.6) running builds self-esteem.

1 min
16/06/2021

Improve your quality of sleeping

Do shower it can be cold or hot and meditation.

3 min
16/06/2021

Improve your memory and creativity

Use your opposite hand and improve your memory and creativity, more you use your non dominant hand it creates new neurones in brain and strong connection of neurones. Do tooth brush, draw some circle write down. Anything and opening your car door and home door like this way you can use your nondominant ✋👍💛

2 min
12/06/2021

Benefits of walking

1)Stronger bones and improved balance.2) reduced risk of heart disease and stroke.3) improved management of conditions such as htn, high cholesterol, joint and muscular pain or stiffness and diabetes

1 min
10/06/2021

Knowledge is Power

Knowledge is power when we use it constructively, and attitude

2 min

See All (22)

Introduction about myself, journey of barefoot running and tips. Hobbies and new skills

Creator

EXtra PUNch
Years Active

2K
Episodes

22
Rating

Clean
Show Website

EXtra PUNch

EXtra PUNch

Best way to reprogram yorself

Inspiring story of amratya Sinha and nutan sinha

Best running apps

Advantages of running

Improve your quality of sleeping

Improve your memory and creativity

Benefits of walking

Knowledge is Power

About

Information

EXtra PUNch

Episodes

Best way to reprogram yorself

Inspiring story of amratya Sinha and nutan sinha

Best running apps

Advantages of running

Improve your quality of sleeping

Improve your memory and creativity

Benefits of walking

Knowledge is Power

About

Information