Gus The Show

Angus Cheung
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  • HEALTH & FITNESS
Gus The Show Podcast

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

  1. 5 DAYS AGO

    Ep: 28 Punching Through the Digital Realm: Akshar Madhavaram on Boxing and Web3

    🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his journey of blending traditional boxing with cutting-edge technology. Discover his insights on major leagues and the exciting potential of fan engagement through Web3. Tune in to hear how Akshar is shaping the future of boxing in India and inspiring a new g...

    33 min

  2. 13/03/2023

    Ep 27: Another CrossFit Open is in the Book, How Can I Improve?

    If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overpriced brand).In this episode, veteran Angus (@anguscheung_hk) invites another CrossFit coach and Open rookie, John Castillo...

    42 min

  3. 04/10/2022

    Ep 26: Far From Spineless: Are you taking care of your spine?

    How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution?Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, Dr Jovana Dumovic will be joining Angus to talk all things spinal. They’ll chat about what you can expect from a typical chiropractic session, the d...

    47 min

  4. 23/11/2021

    Ep 25: Former Gymnast Now Gym Rat

    Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey. Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require more efficiency instead of perfection.Discussing the different between competing in gymnastics vs CrossFit and goal settings are included i...

    38 min

  5. 27/10/2021

    Ep 24: My Back Hurts! Who Should I See?

    Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients. Jovana also describes how is a chiropractic session like and what to do after. Who should receive chiropractic treatments is discussed in this episode too. Instagram: Angus, @akaTedMosbyDr. Jovana, @healthy_harmony_jd

    45 min

  6. 26/08/2021

    Ep 23: The Unseen Side of CrossFit Competitions

    Angus brings back Chris Reed, 1x CrossFit Games and 3x Regionals athletes (@chrisreed.dc) to the podcast for the second time.Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from his sponsors and few incidents. The CrossFit HQ changed the qualifying process for the CrossFit Games 2021 season as athletes have to compete in more phases to earn a spot to Madison, not just ...

    51 min

  7. 26/04/2021

    Ep 22: From NCAA National Champion to CrossFit Amateur

    Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and fell in love with it immediately. With her humble attitude and welcoming community, she has been making great progress since 2016. Lok Sze also co...

    32 min

  8. 05/04/2021

    Ep 21: NBA Mid Season Recap

    After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help their teams to make playoffs push/ run and discuss their fav MVP, MIV (Most Improved Player) and ROY (Rookie of the Year) candidates.

    41 min
See All (28)

About

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

Information

  • Creator
    Angus Cheung
  • Years Active
    2020 - 2024
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2024 Gus The Show
  • Show Website
    Gus The Show

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