Immersive Breathwork™

Olivia Mansion
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Immersive Breathwork™

A podcast about the power of Breathwork. You can expect courageous conversations about the powerful effects of breathwork which includes increased confidence, as well as entrepreneurship and personal growth journeys.

  1. 4 DAYS AGO

    14. Stuck or Bored in Life and Business? This Podcast episode is for YOU

    Are you feeling unmotivated or trapped by your surroundings? This episode explores the transformative power of shifting your environment to awaken your potential. P.S. If you hear any background noise it's because Olivia is outside walking in Tokyo.

    8 min

  2. 30 OCT

    13. Guided Breathwork: Daily 1-Min Stress Relief & Instant Calm

    Looking for a quick way to de-stress? Try this 1 minute Guided Breathwork with Olivia for Stress Relief & Instant Calm. It's a soothing, fast reset anytime, and every time.

    2 min
  3. 12. Use Breathwork to Heal Social Media Addiction & Doomscrolling

    25 JUL

    12. Use Breathwork to Heal Social Media Addiction & Doomscrolling

    Are you finding it hard to stop doomscrolling, or think you may be addicted to scrolling on social media? In this episode, I share a powerful Breathwork tool to help you break free from this toxic habit and reclaim both your mental well-being and time back. We dive into practical techniques and my personal insights as an entrepreneur and mom that will help you find balance and peace in your busy days. The tips are actionable and the Breathwork technique is not what you think. Tune in to find out what it is! :)

    15 min

  4. 27 JAN

    11. Crisis Breathing: Using Breathwork to Regain Control & Calm After a Facebook Hack

    In this revealing episode, join me as I recount the harrowing experience of having my Facebook account hacked and how I used Breathwork to navigate it with a state of calm and confidence. I'll share the details of what happened, unraveling the layers of vulnerability and frustration that ensued. This episode isn't just about the challenges; it's a guide on leveraging the power of your breath to remain calm in the face of a digital crisis. Learn firsthand how the simple act of breathing can become your anchor in stressful situations. Whether you've experienced a hack or just want to equip yourself with valuable tools for any high-pressure scenario, this episode offers insights, lessons, and practical tips to help you stay centered and resilient. Take a deep breath in through your nose, exhale slowly from your mouth, and join me on this journey of digital resiliance!

    17 min

  5. 27 JAN

    10. How to Turn Jealousy into Inspiration When You’re Feeling Triggered by Someone Else’s Success

    Do you ever find yourself struggling with comparison? Are you feeling like you’re never going to make it? In this candid episode, Olivia opens up about her own struggles with jealousy when faced with others' achievements. Discover 5 transformative strategies she used to turn envy into a powerful source of motivation. Tune in and gain the tools you need to conquer self-doubt and fuel your own success journey. Hope it serves you when you need it most!

    15 min

  6. 05/09/2023

    9. 5 Ways to Get Started When You Have Zero Motivation

    You know those days when motivation seems miles away, leaving you feeling stuck and unproductive? Tune in to this episode for a dose of inspiration as we explore 5 powerful strategies to kickstart your drive when it's in short supply. Discover actionable tips to get yourself moving and turn those 'don't feel like it' days into moments of unstoppable energy.

    21 min

  7. 04/09/2023

    8. End Constant Overthinking with these 5 Steps

    Are you tired of the endless loop of overthinking that's holding you back? Do you find yourself stuck in a cycle of self-doubt, unable to bring your brilliant ideas to life? If you're ready to break free from the shackles of overthinking and start taking action with confidence, then you're in the right place. Enjoy!

    16 min

  8. 04/09/2023

    7. Break Free from Self-Sabotage: 5 Surprisingly Simple Steps

    Have you ever felt like your own worst enemy, derailing your goals without even realizing it? If you're tired of the frustrating cycle of self-sabotage, then this episode is a game-changer you won't want to miss. I will walk you through practical steps and actionable insights that can help you break free from the self-sabotage cycle once and for all. Discover the keys to unlocking your full potential and unleashing your inner baddie.

    9 min
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About

A podcast about the power of Breathwork. You can expect courageous conversations about the powerful effects of breathwork which includes increased confidence, as well as entrepreneurship and personal growth journeys.

Information

  • Creator
    Olivia Mansion
  • Years Active
    2021 - 2024
  • Episodes
    14
  • Copyright
    © Immersive Breathwork™

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