Immersive Breathwork™

Olivia Mansion
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Immersive Breathwork™ Podcast

A podcast about the power of Breathwork. You can expect courageous conversations about the powerful effects of breathwork which includes increased confidence, as well as entrepreneurship and personal growth journeys.

Episodes

  1. 12. Use Breathwork to Heal Social Media Addiction & Doomscrolling

    25 JUL

    12. Use Breathwork to Heal Social Media Addiction & Doomscrolling

    Are you finding it hard to stop doomscrolling, or think you may be addicted to scrolling on social media? In this episode, I share a powerful Breathwork tool to help you break free from this toxic habit and reclaim both your mental well-being and time back. We dive into practical techniques and my personal insights as an entrepreneur and mom that will help you find balance and peace in your busy days. The tips are actionable and the Breathwork technique is not what you think. Tune in to find out what it is! :)

    15 min

  2. 27 JAN

    11. Crisis Breathing: Using Breathwork to Regain Control & Calm After a Facebook Hack

    In this revealing episode, join me as I recount the harrowing experience of having my Facebook account hacked and how I used Breathwork to navigate it with a state of calm and confidence. I'll share the details of what happened, unraveling the layers of vulnerability and frustration that ensued. This episode isn't just about the challenges; it's a guide on leveraging the power of your breath to remain calm in the face of a digital crisis. Learn firsthand how the simple act of breathing can become your anchor in stressful situations. Whether you've experienced a hack or just want to equip yourself with valuable tools for any high-pressure scenario, this episode offers insights, lessons, and practical tips to help you stay centered and resilient. Take a deep breath in through your nose, exhale slowly from your mouth, and join me on this journey of digital resiliance!

    17 min

  3. 27 JAN

    10. How to Turn Jealousy into Inspiration When You’re Feeling Triggered by Someone Else’s Success

    Do you ever find yourself struggling with comparison? Are you feeling like you’re never going to make it? In this candid episode, Olivia opens up about her own struggles with jealousy when faced with others' achievements. Discover 5 transformative strategies she used to turn envy into a powerful source of motivation. Tune in and gain the tools you need to conquer self-doubt and fuel your own success journey. Hope it serves you when you need it most!

    15 min

  4. 05/09/2023

    9. 5 Ways to Get Started When You Have Zero Motivation

    You know those days when motivation seems miles away, leaving you feeling stuck and unproductive? Tune in to this episode for a dose of inspiration as we explore 5 powerful strategies to kickstart your drive when it's in short supply. Discover actionable tips to get yourself moving and turn those 'don't feel like it' days into moments of unstoppable energy.

    21 min

  5. 04/09/2023

    8. End Constant Overthinking with these 5 Steps

    Are you tired of the endless loop of overthinking that's holding you back? Do you find yourself stuck in a cycle of self-doubt, unable to bring your brilliant ideas to life? If you're ready to break free from the shackles of overthinking and start taking action with confidence, then you're in the right place. Enjoy!

    16 min

  6. 04/09/2023

    7. Break Free from Self-Sabotage: 5 Surprisingly Simple Steps

    Have you ever felt like your own worst enemy, derailing your goals without even realizing it? If you're tired of the frustrating cycle of self-sabotage, then this episode is a game-changer you won't want to miss. I will walk you through practical steps and actionable insights that can help you break free from the self-sabotage cycle once and for all. Discover the keys to unlocking your full potential and unleashing your inner baddie.

    9 min

  7. 18/01/2022

    6. Beauty, Alternative Healing Modalities, and my Breathwork Origin Story: A Conversation with Jennifer Simpson

    Curious on how I got into Breathwork? Have you ever met a hairdresser that incorporates spiritual healing practices as well as mixing makeup and meditation? Well, in this episode, Jennifer Simpson, Rhode Island-based entrepreneur, hairdresser, and healer and I chat about how we met, what sorts of healing modalities she incorporates to help her clients feel whole again, what led me to Breathwork, and more!

    38 min

  8. 29/09/2021

    5. Using Breathwork to Improve Your Public Speaking

    Are you nervous before giving a speech? Are you having a hard time making videos? In this episode, we talk about how Breathwork can help improve your public speaking skills and get your points across. You'll also get some tips and strategies on how to feel less nervous and more confident.

    11 min

  9. 28/09/2021

    4. Using Breathwork to Navigate and Nail Your Negotiations

    Are you struggling with, or losing, negotiations? Are you avoiding asking for a raise, or asking for what you want? In this episode, you get practical steps on how to use breathwork to navigate and win your negotiations.

    36 min

  10. 08/09/2021

    3. Using Breathwork to Find Your Voice and Discover Your Purpose

    Where are you holding yourself back? Where in your life are you not speaking up? Do you feel like those around you don’t know who you really are? In this episode we talk about how Breathwork can help you speak up, become your highest self and ultimately discover your purpose.

    21 min

  11. 15/08/2021

    2. Using Breathwork to Release Past Trauma from Toxic Bosses and Work Environments

    Have you had a toxic boss and still can't shake off that bad experience? Are you anxious about talking to your boss at work? Tune in and find out how doing breathwork can help you release those negative feelings.

    19 min

  12. 06/08/2021

    1. Intro & Using Breathwork to Increase Your Confidence, Authenticity, and for Success in Sales and Entrepreneurship

    Are you hiding parts of yourself out of fear of being seen? Are you afraid to sell in your business? In this episode, we talk about the power of breathwork to unleash the real version of you.

    10 min
  • 12 Episodes

About

A podcast about the power of Breathwork. You can expect courageous conversations about the powerful effects of breathwork which includes increased confidence, as well as entrepreneurship and personal growth journeys.

Information

  • Creator
    Olivia Mansion
  • Years Active
    2021 - 2024
  • Episodes
    12
  • Copyright
    © Immersive Breathwork™

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