Mona-Vated Dear Media

Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, he has been at the forefront of the meditation revolution, and TIME magazine has described him as "one of their top 100 most influential people." Deepak is also the founder of the Chopra Foundation and Chopra Global. In this episode I dive into an enlightening conversation with Deepak, discussing the importance of self-awareness, detachment, and the role of consciousness in shaping our experiences. We discuss the limitations of social conditioning and how to cultivate true free will through meditation and mindful awareness. Deepak shares his insights on breaking free from limiting beliefs, the intersection of science and spirituality, and how AI can be a tool for enhancing our spiritual journey. Whether you're a seasoned meditator or just beginning your exploration of inner peace, this episode offers valuable insights and practical steps to navigate the infinite possibilities within us. Join me as we uncover the secrets to living a more conscious, joyful, and fulfilling life.

Produced by Dear Media

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Finding clean options while dining out can be a struggle. In this solo episode, I discuss the world of clean eating and share practical tips on how to maintain a social life and healthy diet when eating out. From understanding the benefits of clean eating and my personal experiences to decoding restaurant menus and discreetly asking the right questions, this episode offers a comprehensive guide. Whether you're a seasoned clean eater or just starting out, you'll find advice on choosing the best proteins, cooking oils, and handling social situations. Join me and embrace the journey to healthier, happier living with confidence and ease. I hope you enjoy!

Produced by Dear Media

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Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and introspective experience at a 10-Day Silent Retreat, to a nourishing, health-focused 21 days at the Hippocrates Institute, this episode offers an in-depth look at the pros and cons of different wellness retreats. Whether you're a seasoned retreat-goer or considering your first retreat, this episode provides valuable insights and Mona’s real-life experiences to guide you on your wellness journey.

Produced by Dear Media

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Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years!

Join Mona as she sits down with Dr Sayan and shares the life-altering experiences and lessons that have shaped her into the woman she is today. With a focus on feminine energy and personal growth, this conversation explores the dynamics of relationships, detoxing from the chemicals of an ex, and how to maintain self-respect while embracing the challenges that come with deep personal change, Dr Sayan offers massive inspiration and strength for anyone on the path to self-discovery. This episode is not just a narrative of growth; it's a guide to living with courage and authenticity. Prepare to leave feeling INSPIRED.

Produced by Dear Media

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On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the reasons behind her shift toward a more personal and in-depth exploration of wellness. Mona dives into discussions on her transition from LA to NYC, her health journey and what brought her to clean eating, personal growth, and the challenges and rewards of aging gracefully. She opens up about her continuous pursuit of wellness, both inside and out. This episode is a blend of personal anecdotes, professional insights, and practical advice for anyone looking to make meaningful changes in their life. Mona is excited to take all of you on this new journey with her. Enjoy the episode!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Keep in touch with Mona on all social media platforms @Monavand

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.