24 episodes

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.
Hosted on Acast. See acast.com/privacy for more information.

Move With Heart MWH

    • Health & Fitness
    • 5.0 • 1 Rating

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.
Hosted on Acast. See acast.com/privacy for more information.

    Chervin Jafarieh

    Chervin Jafarieh

    This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how this quest for knowledge led him on his path. Hearing his thoughts on water quality, the benefits of sunlight, moving the body, cold plunge, sleep hygiene, the list goes ON. He has such a wealth of knowledge and one of his favorite quotes, “How you do one thing is how you do everything,” really brings it all together with his main mission in life: to get people to their healthiest selves. 
    His incredible brand, Cymbiotika, is one of Melissa’s absolute favorites. They discuss the benefits of products such as shilajit, molecular hydrogen, and the definition of liposomal delivery being the core of his products. Plus, they touch on the top supplements all people should be taking. When it comes to food, he discusses the two terms he defines himself as being: flexitarian and qualitarian. They go deep on the idea of stagnation in today’s world and what our future looks like if we collectively keep going in this direction. Get ready for so much knowledge in this one that will leave you wanting more and more from Chervin. 
    Go to www.elementalsuperfood.com and use code ‘MWH15’ for 15% off your order. 
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min
    Dr. Daniel Amen

    Dr. Daniel Amen

    Dr. Daniel Amen, head of the Amen Clinics, brain disorder specialist, and 12 time New York Times best selling author is joining the Move With Heart podcast for the premier of Season 2! This eye opening conversation about brain health and what that means exactly is truly fascinating as we have no idea what our brain looks like until we get it scanned. Melissa and Dr. Amen start by discussing his journey into psychiatry, which led him to expanding his work and helping the world understand the importance of brain health. This includes a life of no drugs, nourishing with the right food, and most importantly giving your body and your brain love. His favorite question to ask is saying to yourself, “Is this good for my brain or bad for it?” With his work of helping patients actually seeing what their brain looks like through scans, this can help you to reverse age your brain by making the right choices for it. 
    They dive into topics such as marijuana, antidepressants, the epidemic around medications, and what supplements he recommends. They share their views on “cheat days” and so many more helpful tips for a happy and healthy life – all starting with the brain. Melissa asks what a day in the life of the Doc looks like, which starts with his other favorite phrase, “Today is going to be a great day” and the impact this can have on your outlook of life. His newest book “Change Your Brain Every Day” covers how brain and mental health are a daily practice. Get a pen and paper out for this one because you’ll want to take notes during this conversation! 
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.


    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min
    MWH Creator Series: Holly James & Ericka Hunter

    MWH Creator Series: Holly James & Ericka Hunter

    This dynamic duo is truly everything when it comes to fun, sexy, and insanely effective dance. Melissa has been friends with Ericka for years and became close with Holly through their Broadway connection. When Melissa brought her brother to see one of their shows she had an aha moment in the audience… to bring these two on to the platform because the power of dance has so much to offer. They discuss how they both started in the dance world, and how you can dance at ANY age by simply applying what works best for you. They touch on how they met and brought so much comfort to each other when they both moved to the States, which wasn’t an easy transition for either of them. They’ve been through so much together with dancing professionally and getting each other through some of the hardest times in their lives.
    With Holly and Ericka’s style of moment, they explain how anyone can do this, even if it can look intimidating at first. They encourage all of us to not skip out on dance because it gets us out of our heads and is a ton of fun. They’re both so excited to share their method on MWH and love how teaching in this digital way still connects you so deeply to the members. Get in touch with your inner dancer with these two amazing women.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.


    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min
    MWH Creator Series: Yasmine Cheyenne

    MWH Creator Series: Yasmine Cheyenne

    As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her experience in the military really influenced her work. Shortly after, she started sharing these learnings on social media through thought-provoking videos and posts that caught Melissa’s attention.
    They discuss the importance of being yourself, why we need to stop people-pleasing, and how to “do it all” as a mother. They talk about listening to our emotions and how this can really help us own our own strength. Yasmine keeps her meditations relatable, reminding us that anyone can meditate! They also touch on Yasmine’s new book titled “The Sugar Jar,” all about boundaries and protecting ourselves.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    MWH Creator Series: Amanda Valdes

    MWH Creator Series: Amanda Valdes

    Pre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space. Amanda shares how she got started as a doula and attending births, and they discuss how she supports people in the full birth journey including all of the tools she shares, spanning from breathing to journaling. All of her work is centered around providing the best resources for the birth person and their specific needs during such a sensitive time.
    Learn more about Amanda’s style of teaching and why she loves to help people move in the most gentle way. They touch on how vital movement is during pregnancy and even during birth. Amanda also has Melissa pull an oracle card which perfectly represents what Melissa needed to hear with all that’s happening in her life at this time. All new and expecting mama’s listen up, because Amanda’s wisdom is sure to inspire you during this pivotal time in your life.
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.


    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    MWH Creator Series: Erika Polsinelli

    MWH Creator Series: Erika Polsinelli

    This episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice. For Erika, Kundalini has really helped her feel at home within herself. She found that it helped to shift her perception from being focused on the worst to focusing on the best case scenarios in everything in her life.
    This eye opening conversation dives deeper into how Meditation can help you become more of an observer of your own life and give you the tools you need to call yourself out on ways you can improve. They get into why it’s so important to wake up early and meditate, plus lots of other tidbits that are sure to open your eyes to a beautiful and spiritual journey with the guided help of Kundalini. 
    Sign up now for a 7 day free trial at melissawoodhealth.com
    Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.
    Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.


    Hosted on Acast. See acast.com/privacy for more information.

    • 30 min

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