Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕

Jess Eden | Therapy With Jess
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Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust.  Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don’t get the final say—you do. Grab your headphones… let’s get into it.

  1. 28 JUL

    What is High-Functioning Anxiety & Do I Have It? + Burnout and the Emotional Cost of 'Looking Fine'.

    Anxiety isn't always visible and it doesn't always show up in the ways that we think - and if you struggle with high functioning anxiety, you might be able to get through every single day, looking like you've got it all together, but deep down you feel like you're falling apart.  You feel burnt out, exhausted, and like you are barely holding on. If this sounds like you, then keep listening because in today's episode of the Anxiously Capable Podcast, we are going be talking about high functioning anxiety, how to feel less burnt out and the emotional cost of having to hold it all together. So if this sounds like what you need - Keep Listening. In this episode, I break down:  ✔️ What is high functioning anxiety and why you might not realise you're 'high functioning'.  ✔️ The emotional cost of people pleasing and looking like you're doing okay.  ✔️ Why anxiety, feeling overwhelmed and chronic stress lead to burnout.  ✔️ How to deal with high functioning anxiety in the modern world.  Whether you’re dealing with people pleasing, burnout or feeling like you have to 'hold it all together, keep listening.  Follow Anxiously Capable for more calming episodes on anxiety, OCD, overthinking, and healing without perfection Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    34 min

  2. 21 JUL

    What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral

    If you’ve ever found yourself obsessively replaying conversations, overanalysing your actions, or spiralling into “What if I’m a bad person?” thoughts — this episode is for you. As a therapist, I see this struggle often in people with anxiety and OCD. In this episode, I break down:  ✔️ Why OCD and anxiety make you doubt your own character  ✔️ Thought-action fusion & the fear of ‘being bad’  ✔️ Why anxiety targets what you care about most  ✔️ The reminder you need: your thoughts aren’t proof of who you are Whether you’re dealing with intrusive thoughts, high-functioning anxiety or OCD, this episode will help you feel less alone and more capable. Follow Anxiously Capable for more calming episodes on anxiety, OCD, overthinking, and healing without perfection. Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    9 min

  3. 14 JUL

    What I Wish I Knew When My Anxiety Was At It’s WORST

    What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken (just overwhelmed), why avoidance makes anxiety worse, and how learning to rest changed everything. Whether you're in a spiral, feeling lost, or just need someone to sit beside you and say “I get it,” this episode is for you. 🔔 Follow the podcast for more weekly episodes on anxiety, OCD, intrusive thoughts and self-trust—and share this one with someone who needs to hear it. Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    38 min

  4. 3 JUL

    For When You Feel Like You Can’t Cope (But You Actually Can)

    Ever feel like everyone else is coping better than you? Like you’re the only one struggling, falling apart, or secretly wondering, “Why can’t I handle life like other people?”  In this short, calming episode, therapist Jess Eden shares why anxiety tricks you into believing you’re incapable, and why your brain is probably forgetting all the evidence that you’ve handled more than you realise. You’ll hear:  ✔️ Why anxiety highlights past “failures”  ✔️ How comparison and survival mode keep you stuck  ✔️ A compassionate reframe on why you're not behind or broken  ✔️ A reminder that you're more capable than your brain tells you 🎧 For more support, follow Anxiously Capable for weekly episodes on anxiety, OCD, overthinking, and self-trust. Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    7 min

  5. 30 JUN

    Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety

    Do you find yourself scrolling social media endlessly? Maybe you're not even fully aware its happening - until 1 hour late you're left feeling frustrated and annoyed at yourself for wasting your life. Maybe you've tried setting screentime limits but you still find yourself on an Instagram or TikTok deep dive.  You’re not alone — and you’re not doing anything wrong. In this episode, therapist Jess Eden explores the link between anxiety, doomscrolling, and digital burnout. We’ll talk about why it makes so much sense that your brain reaches for your phone, how this habit soothes your nervous system (temporarily), and how to shift away from it gently and without shame. We’ll cover:  ✔️ Why you turn to your phone when you're anxious, overwhelmed or stressed.  ✔️ Why every time you've tried to reduce your screentime nothings changed.  ✔️ How to gradually break the anxiety-scroll cycle without going “offline” This isn’t about shame or self-blame — it’s about awareness, compassion, and making phone use less reactive and more intentional. 📱  One Sec – a mindful way to interrupt scrolling and reconnect with yourself. Use this link to try 1 month premium features. *affiliate link 🎧 Follow Anxiously Capable for weekly episodes on anxiety, OCD, overthinking, and mental health healing. Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    31 min

  6. 26 JUN

    For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)

    Do you ever feel like you have to constantly be working on yourself just to be “enough”?  In this mini episode, therapist Jess Eden explores the constant pressure to do more, be more and always be improving yourself.  You’ll hear a gentle reframe on the pressure to grow, why self-help can sometimes become self-harm in disguise, and why you’re allowed to stop striving and just be. Whether you’re in a healing season or just feeling tired of always having to be your “best self,” this is your reminder that you are already worthy. 🎧 For more on this, check out the longer episode: “You’re Not a Self-Improvement Project” Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    8 min

  7. 23 JUN

    3 Things That Actually Help With Anxiety and OCD (From a Therapist)

    Feeling overwhelmed by all the anxiety and OCD advice out there? You’re not alone. In this honest episode, therapist Jess Eden shares 3 things that genuinely support long-term recovery — without adding to the noise. You’ll learn:  ✔️ Why separating from intrusive thoughts is a powerful step toward recovery  ✔️ How reassurance-seeking fuels the anxiety cycle (and how to stop)  ✔️ Why reconnecting with your values and hobbies matters more than you think This episode is grounded, realistic, and full of guidance for anyone navigating anxiety, OCD, intrusive thoughts, and mental compulsions — without the false promises or quick fixes. 🎧 Download Jess’s free worksheet to help you recognize OCD’s lies - Send me a DM saying 'CHEAT SHEET' on Instagram 💛 For more, follow Anxiously Capable for weekly episodes on anxiety, OCD, overthinking, and self-trust. Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    27 min

  8. 19 JUN

    For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)

    When you’re stuck in comparison, it’s easy to feel like everyone else is doing better than you, especially on social media. In this short, calming episode, therapist Jess Eden shares a gentle reminder that what you’re seeing is never the full story of someone else's life. If you’ve been spiralling, overthinking, or feeling behind in life, this episode is your pause. We’ll explore:  ✔️ Why comparison is so common (and not a flaw)  ✔️ How social media warps our view of other people’s lives  ✔️ The link between anxiety and feeling “behind”  ✔️ How to stop measuring your worth against curated highlight reels 🎧 For more on this, listen next to Episode 8: “Feeling Behind in Life? Listen to This” Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ ⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠ ⁠⁠OCD Recovery Action Plan (course) ⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess

    7 min
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About

Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust.  Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don’t get the final say—you do. Grab your headphones… let’s get into it.

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