Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction Podcast

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

  1. 6 SEPT

    Pascal Auclair: Lessening suffering

    (Insight Meditation Society - Retreat Center) Ways mindfulness can help lessen afflictive emotions.

    54 min

  2. 6 SEPT

    Anushka Fernandopulle: Feeling tone – cracking the code of reality. Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free.

    (Insight Meditation Society - Retreat Center)

    59 min

  3. 5 SEPT

    Pascal Auclair: Relating to strong emotions

    (Insight Meditation Society - Retreat Center) A talk, a guided meditation and Q&A

    1h 0m

  4. 4 SEPT

    Pascal Auclair: Starting from scratch

    (Insight Meditation Society - Retreat Center) How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience

    47 min

  5. 1 SEPT

    Pascal Auclair: Four objects worthy of your attention

    (Insight Meditation Society - Retreat Center) A short talk, a guided meditation and a Q&A

    1h 4m

  6. 1 SEPT

    Anushka Fernandopulle: Feeling tone and reactivity

    (Insight Meditation Society - Retreat Center) Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions

    45 min

  7. 31 AUG

    Pascal Auclair: Mindfulness: the power of taking care

    (Insight Meditation Society - Retreat Center) Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.

    49 min

  8. 31 AUG

    Anushka Fernandopulle: Emotions and thoughts, Q&A

    (Insight Meditation Society - Retreat Center) Developing awareness of mine states, and the field of mental objects, plus a Q&A

    58 min
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About

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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