In this episode, you’ll learn: What feng shui really is (art + science of harmonizing people and place) and what it isn’t (not a religion, and no mandatory red door).How your space mirrors your inner world—and how imbalance in a room can amplify stress, decision fatigue, and scattered energy.Why bedroom and kitchen are your top feng shui priorities for healing (sleep + nourishment).The clutter–stress loop and how to break it with small, confidence-building wins.Bedroom do’s & don’ts for better sleep and calmer hormones (command position, close ensuite/closet doors at night, thoughtful under-bed storage).Kitchen cues for mindful eating and steadier blood sugar (clear counters, create a dedicated eating area, reconsider visible knife blocks).How intention + symbolism shape your daily behavior (artwork, colors, and where you place workout gear matters).Practical tweaks for small spaces, home offices, nurseries, and kids’ rooms.Quick Start Checklist Pick one room: bedroom or kitchen.Remove obvious clutter (one drawer, one counter, one pile).Bedroom reset: face the bed so you can see the door, close bathroom/closet doors at night, keep under-bed items soft (linens/clothes only).Kitchen reset: clear the table for meals, add placemats/napkins to cue mindful eating, move knives into a drawer organizer.Entryway scan: make your first view calming—not a pile.Set an intention for the space (e.g., “This room restores me,” or “This kitchen supports simple, balanced meals.”)Highlights & Takeaways “Clutter is the enemy of your serenity.” Start micro; momentum follows.Your center of home relates to health—keep it as open and harmonious as possible.Energy drains matter: close ensuite doors at night; avoid electronics near children’s beds.Symbolism is powerful: choose art and objects that reflect healing, strength, and ease.Resources & Guest Links Catherine Dean, Feng Shui Consultant — newsletter, blogs, and consults: catherinedeanfengshui.com Follow Catherine on Instagram / LinkedIn / Facebook Disclaimer This podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or treatment plan. Share the Love If this episode helped you see your space differently, send it to a friend and leave a review—it helps others find the show! 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!
