Penrose and Seams

Pamela Penrose

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SELF-IMPROVEMENT

Penrose and Seams Podcast

A space for personal growth, healing and creativity.

09/05/2021

Austin, TX: be where you are and honor your evolution

Where are you evolving and changing, and how can you honor that evolution? In this episode I was visiting Austin, Texas and had some free time on my hands. I found myself in the most peaceful Airbnb and wanting to spend a little time with you. I chat about healing and growing in the midst of peace; how I've discovered it's not just in the darkness that we can find our greatest growth and creativity, sometimes it is found in the day-to-day, steady, intentional moments. Here is the list of projects and patterns I am currently working on: Seamwork Mesa Dress: https://www.seamwork.com/catalog/mesa Seamwork Adria Top: https://www.seamwork.com/catalog/adria Seamwork Christina Skirt: https://www.seamwork.com/catalog/christina Megan Nielsen Darling Ranges Dress: https://megannielsen.com/collections/all-products/products/darling-ranges-dress-sewing-pattern?gclid=CjwKCAjw7diEBhB-EiwAskVi177-7gZO8zXY136lbSPLGSNyZYR6fehWfRh2HujZX2TamotQ0TVc2RoCIMAQAvD_BwE

21 min
22/02/2021

Stepping Forward with Fear

We have all been trapped in fear's unrelenting grasp from time to time. In this episode I talk about stepping forward with our fear, how we can quiet it's voice, and how we can show our fear it's safe with us. I also give you some updates about where I'm at, where I'm headed and some new services I'm offering. ***This month's patterns: Commissioned garment - McCalls M7872 https://thefoldline.com/product/mccalls-romper-and-jumpsuit-m7872/ Creating for me - Shift Dress found in Buffi Jashanmal's book Buffi's Dress Design https://www.amazon.com/Buffis-Dress-Design-Styles-Make/dp/161212030X*** Huge shoutout to Jenna Little for all of her coaching and support. Check out her work over on instagram @jenna_little_wellness.

18 min
03/01/2021

3. Creating Space for Movement and Growth

Digging deeper into ways we can create space for movement and growth in our lives, and ditching overwhelming goals for lifestyle changes. ***This weeks pattern is the Nettie dress by Closet Case Patterns: https://store.closetcasepatterns.com/products/nettie-dress-bodysuit-sewing-pattern***

19 min
03/01/2021

2. When the Lights Turn On

A little more history about me, chatting about living in the light, exposing our truths, and grieving during covid. ***This week’s project is the FU mask: https://freesewing.org/blog/facemask-frenzy/.***

20 min
29/04/2020

1. Beginnings - Learning to Use My Voice

Learning to use my voice for the first time in a long time - chatting about growth, healing and creativity, and why I made this podcast. ***Quick note: You can find me on Instagram at @pclairepenny. Also, I mention Darryl Phillips who you can find on Instagram at @guidingplanet, not guiding light like I say in the episode. :) Lastly, here is a link to the Ninni culottes pattern https://www.namedclothing.com/shop/ninni-elastic-waist-culottes/***

18 min

5 Episodes

A space for personal growth, healing and creativity.

Creator

Pamela Penrose
Years Active

2020 - 2021
Episodes

5
Rating

Clean
Copyright

© Pamela Penrose
Show Website

Penrose and Seams