Sweat Elite Podcast

Sweat Elite
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Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 1 DAY AGO

    Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal

    Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions:  https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- --    In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies.   -- -- --   Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359   -- -- --    Topics:   00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals

    1h 6m

  2. 7 NOV

    IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

    To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon.   Topics: 00:00 Introduction and Welcome Back 00:33 Correcting Previous Mistakes 00:54 Wind and World Records 02:11 London Marathon Eligibility 03:31 Matt Choi Incident at New York Marathon 07:22 The Backlash Against Matt Choi 15:27 Ketone Fueling Strategy 18:47 Training for a Marathon 23:49 Adjusting Training Plans with Age 25:47 Sweat Elite Training Camps 29:57 The Stretching Debate 31:53 Rest and Recovery in Speed Training 37:12 Cultural Differences in the Running World 41:11 Personal Experiences and Reflections 59:32 Upcoming Marathon and Final Thoughts

    1h 1m

  3. 31 OCT

    IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

    To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   -- -- --  This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor.   Topics: 00:00 Introduction and New Setup 00:52 Origins of 'In My Opinion' Series 01:47 Podcast Evolution and Future Plans 03:39 Debate on Wind-Assisted Races 06:47 Rivalries and Personal Reflections 14:44 Training Insights and Strategies 24:24 Strava and Marathon PBs 28:27 Bicarb Craze and Caffeine Use 31:15 Caffeine Strategy for Endurance Races 33:37 Cooling and Hydration Tips for Hot Races 40:08 Scrutiny of Women's World Marathon Record 44:11 Increasing Mileage and Training Consistency 53:08 Triathlon vs. Marathon Mindset 56:29 Future Plans and Podcast Promotion

    1h 1m

  4. 29 OCT

    KONA Recap ft. Jack Kelly (The Triathlon Hour)

    A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend.  Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/

    1h 17m

  5. 16 OCT

    Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]

    Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    1 hr

  6. 1 OCT

    Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

    Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics: 00:00 Introduction and Recent Triathlon Events 00:09 Ironman World Championships Recap 00:22 Ruth's Race Experience and Challenges 01:09 Race Day Atmosphere and Preparations 04:50 Detailed Breakdown of Ruth's Performance 08:44 Top Competitors and Race Highlights 18:57 Discussion on Cramping and Athlete Performance 20:46 Sponsor Message and Coaching Academy 22:51 Ibiza T100 Race Recap 33:27 Men's Race Highlights and Analysis 40:56 Upcoming Events and Final Thoughts

    44 min

  7. 19 SEPT

    Nice Ironman World Championships Preview ft Clément Mignon

    In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle’s prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women’s Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics: 00:00 Introduction to the Ironman World Championships 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon 01:00 Insights on the Nice Course 03:42 Swim Segment Analysis 12:03 Bike Course Breakdown 17:59 The Critical Climbs and Descents 33:46 Running the Promenade d'Anglais 39:34 Predictions and Final Thoughts

    49 min

  8. 3 SEPT

    The Road Back To Peak Performance w/ George Goodwin

    Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.   Topics: 00:00 Welcome to the Sweat Elite Podcast 00:04 Introducing George Goodwin and Coach Casper Peterson 00:46 George's Recent Performance and Reflections 01:11 Kasper's Perspective on Coaching George 02:51 George's Triathlon Journey: Early Years 06:07 Challenges and Triumphs in Professional Racing 10:19 The Impact of Mental Health on Performance 16:02 Overcoming Injuries and Setbacks 18:59 The Pressure of Professional Triathlon 23:18 Support System and Turning Points 26:08 New Beginnings with Coach Casper 29:06 Reflecting on George's Journey 29:37 Rebuilding and Reestablishing 30:49 Season Goals and Achievements 31:58 Looking Ahead: Ironman Barcelona 36:26 Training Strategies and Mental Health 41:46 Ironman Training Insights 48:51 Race Recap and Predictions

    56 min
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About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

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