THE ED MYLETT SHOW

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THE ED MYLETT SHOW

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

  1. Your Next Breakthrough Requires a New You

    1 DAY AGO

    Your Next Breakthrough Requires a New You

    Are You Playing Chess or Checkers With Your Life? Most people go through life playing checkers—reacting to what’s in front of them, making moves one at a time with no long-term strategy. But those who truly win? They’re playing chess. They’re creating patterns, structures, and behaviors that set them up for success at the highest level. In this episode, we’re breaking down a concept that has fascinated me—how much of our behavior is inherited, and how much is learned? If alligators instinctively know how to survive freezing temperatures without ever being taught, what does that mean for us? Could we be operating on deep-seated patterns that go back generations? And if that’s true, how do we break free and build the life we were meant to live? The key isn’t endless self-analysis. Too many people spend their lives looking back, trying to dissect every piece of their past instead of stepping forward into their future. Your ability to adapt—to create new structures, new habits, and new ways of thinking—is what determines whether you stay stuck or level up. The thoughts and behaviors that got you here won’t take you to the next level. At some point, you have to stop asking why everything happened to you and start asking what you’re going to do next. You have a mission, a purpose, and a calling. That’s why you’re still here. It’s time to build the structure that will take you where you were always meant to go. In This Episode, You’ll Learn: ✅ Why self-reflection is valuable—but self-analysis can hold you back ✅ How to identify patterns in your life that may be inherited, not chosen ✅ The one mindset shift that separates people who stay stuck from those who elevate ✅ Why adaptation—not just understanding—is the key to success ✅ How to build new habits and structures that align with your next level Your best days aren’t behind you. They’re still ahead—if you’re willing to make the necessary changes. Max out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  2. Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry

    3 DAYS AGO

    Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry

    Is Your Gut Controlling Your Mind? What if I told you that your thoughts, cravings, and even your personality might not be coming from your brain—but from your gut? Today, I sit down with Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and best-selling author, to uncover the shocking truth about the gut-brain connection and how the bacteria in your gut could be running the show. For years, we've been told that mental health is all about brain chemistry. But Dr. Gundry reveals that your gut microbiome directly influences your mood, cognition, and even addictions. Whether it's sugar, alcohol, or even opioids, the bacteria in your gut can literally create cravings, fuel addiction, and manipulate your behavior. And if that doesn’t wake you up, he also shares how healing your gut can help reverse depression, anxiety, and even improve your personality. We also break down the hidden dangers in your diet, from glyphosate (a common herbicide) to ultra-processed foods that are destroying your gut lining and wreaking havoc on your health. Plus, Dr. Gundry gives practical steps to rebuild your microbiome, including the power of fermented foods, the dangers of certain antibiotics, and the key nutrients your gut NEEDS to thrive. This episode is a game-changer—whether you’re looking to improve your mental clarity, kick an addiction, or just take your health to the next level. Listen up, take notes, and start paying attention to your gut—because it might be the real driver of your life. Key Takeaways: How your gut bacteria control your cravings and addictions The surprising link between gut health and mental health disorders Why antibiotics and common foods are wrecking your microbiome The #1 nutrient missing from most people’s diets A simple step-by-step plan to heal your gut and transform your brain Dr. Gundry dropped some eye-opening truths in this one, and I know it’s going to change lives. Go grab his new book, “The Gut-Brain Paradox,” and share this episode with someone who needs it. Max out! 🚀 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 4m

  3. 6 DAYS AGO

    Positive Thinking: How Changing Your Mindset Can Change Your Life Feat. Garrain Jones

    The Secret to Transforming Your Life Starts in Your Mind What if the key to changing your entire life was as simple as shifting your mindset? In this episode, I bring together some of the most brilliant minds—Garrain Jones, Mauricio Umansky, Tom Bilyeu, and Tim Grover—to break down the undeniable power of your thoughts and how they shape your reality. Garrain Jones shares how forgiving those who hurt him, even the men who murdered his father, unlocked an entirely new level of freedom and success in his life. Mauricio Umansky reveals why financial success has nothing to do with wealth itself and everything to do with mindset. Tom Bilyeu exposes the lie that talent is enough and how he went from an "empty dreamer" to building billion-dollar businesses. And Tim Grover, the man who trained legends like Michael Jordan and Kobe Bryant, explains why the obsession to win is what separates the best from everyone else. Each of these incredible minds offers a different perspective, but the message is the same: your mindset controls your reality. Whether it’s forgiveness, confidence, discipline, or the hunger to win, mastering your mind is the first step toward transforming your life. Key Takeaways: - Forgiveness is freedom – Letting go of resentment clears space for abundance. - Success doesn’t equal happiness – Your mindset determines your joy, not money. - Talent is a myth – Skills and success come from relentless effort, not natural ability. - Winners don’t just compete, they dominate – The greatest aren’t just good; they win at winning. - Your past doesn’t define you – Whether you were broke, doubted, or stuck, your mindset can rewrite your future. At the end of the day, success isn't reserved for the chosen few. It’s for those who make the decision to change, who commit to their growth, and who refuse to settle. Your mindset isn’t just a part of your journey—it is the journey. So, what are you doing today to start transforming your life? Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 36m
  4. The 20 Simple Daily Habits That Will Change Your Life Forever

    13 FEB

    The 20 Simple Daily Habits That Will Change Your Life Forever

    What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared before. The truth is, success isn’t just about major breakthroughs—it’s about stacking the right habits every single day. The way you start your morning, the way you fuel your body, the way you set up your environment—it all matters. These aren’t just theories; these are the habits I live by. And when you start applying them, you’ll notice how the small things compound into something much bigger. I’ll walk you through everything from the "Let Me Tell You About You" video habit that strengthens relationships to the importance of seeing the sky before your screen in the morning. We’ll talk about structuring your to-do list, the science of hydration, and why touching your dreams—literally—can rewire your mind for success. And maybe most importantly, I’ll challenge you to set boundaries, protect your energy, and say "no" more often—because every time you say no to the wrong thing, you’re saying yes to the right one. The difference between winning and losing is often so small, it’s almost scary to talk about—but I’m going to talk about it. Because the right habits don’t just make you more productive; they transform the way you show up in your life. In this episode, you’ll learn: The ONE habit that will instantly improve your focus every morning Why sending three short videos a day can strengthen your relationships How walking daily can change your mindset and unlock creativity The truth about caffeine and how to use it without hurting your energy Why "touching your dreams" makes them more likely to become reality The surprising link between clutter and success How waking up 15 minutes earlier can change the way you approach your day The power of mental rehearsal and why you need to start doing it It’s time to stack the right habits and set yourself up to win. Which of these are you going to start today? Listen now and take control of the small details that make a big difference. Max out!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min
  5. The Branding Genius Behind the Biggest Names in Sports & Entertainment w/ Constance Schwartz-Morini

    11 FEB

    The Branding Genius Behind the Biggest Names in Sports & Entertainment w/ Constance Schwartz-Morini

    What separates the good from the legendary? In this conversation, I sit down with my longtime friend and one of the most influential forces in sports, entertainment, and culture—Constance Schwartz-Morini. She’s the mastermind behind some of the biggest names in the game—Michael Strahan, Snoop Dogg, Wiz Khalifa, Coach Prime, Erin Andrews, and the Bella Twins. And today, she’s pulling back the curtain on what it really takes to build a brand, create opportunities, and dominate multiple industries. Constance is a visionary. She doesn’t just manage talent—she sees limitless potential in people before they even see it in themselves. She’s the reason Michael Strahan went from NFL legend to media powerhouse. She encouraged Coach Prime to step into the head coaching role when no one else believed he could. And she’s built SMAC Entertainment into more than a talent management company—it’s a business incubator that helps people win big. In this episode, she shares the mindset, strategy, and work ethic required to turn ideas into reality. If you’ve ever doubted your ability to build something great—this episode will change that. Constance talks about her journey from being an assistant at the NFL to becoming a power player in multiple industries. She reveals how she negotiates deals at the highest level, the brutal truth about building a business, and why the best brands aren’t built on hype—they’re built on authenticity. You’ll also hear the untold stories behind the brands you know—how Erin Andrews turned a simple frustration into a multimillion-dollar apparel company, how Taylor Swift wearing her jacket changed everything, and why the best entrepreneurs never stop evolving. Key Takeaways:Why certainty is the key to influence—and how to use it to win. This one’s packed with insights that will change the way you think about business, branding, and success. Don’t just listen—apply it. Max out! 🔥 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 3m

  6. 8 FEB

    What If Your Biggest Setback is Your Greatest Opportunity?

    The Hidden Gift Inside Every Setback What if the biggest failures in your life were actually setting you up for something far greater? In this episode, I sit down with some of the best to ever do it—Troy Aikman, Phil Mickelson, Sean Casey, Dean Graziosi, and Brendon Burchard—to break down how setbacks can be the turning point that leads to your greatest success. Troy Aikman opens up about his brutal 0-11 rookie season and how he refused to let failure define him, going on to win three Super Bowls. Phil Mickelson shares how one of his most painful losses in golf led to his most unexpected victory. Sean Casey talks about how learning to see failure as feedback transformed his approach in baseball and in life. Dean Graziosi reveals the deeply personal decision that changed the course of his life, and Brendon Burchard explains why fear of failure is often the thing keeping us from our highest potential. This episode is a masterclass in resilience, mindset, and learning how to turn setbacks into stepping stones. No matter what challenge you're facing, you’ll walk away with the tools and perspective to see it as an opportunity rather than an obstacle. Key Takeaways: - How Troy Aikman went from 0-11 to Super Bowl champion by refusing to lose confidence. - Why Phil Mickelson’s greatest career disappointment led directly to his biggest victory. - The mindset shift that allows elite performers to use failure as fuel. - How to break free from the fear of what others think and finally take action. - Why your biggest challenges may actually be the setup for your biggest wins. Your failures don’t define you—how you respond to them does. The road to your greatest achievements will be paved with setbacks, but if you’re willing to keep going, the other side holds everything you’ve been working for. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 33m
  7. 12 Life Lessons That Will Change Everything for You

    6 FEB

    12 Life Lessons That Will Change Everything for You

    Are you carrying weights that are holding you back? Most people think success is about adding more—more habits, more strategies, more effort. But what if the real secret is dropping what no longer serves you? The truth is, your ability to rise is directly connected to what you’re willing to let go of. Whether it’s toxic relationships, limiting beliefs, or bad habits, the weights in your life are keeping you from elevating to the next level. In this episode, I’m sharing 12 life lessons that have shaped my journey—truths that will help you break free and move forward. These aren’t just theories; they come from personal experience, the mistakes I’ve made, and the lessons I’ve learned. From understanding the power of forgiveness to realizing that waiting for the “perfect time” is a trap, these lessons will help you create real momentum in your life. One of the biggest wake-up calls? You will lose 60-80% of your friends when you upgrade your life. Not everyone is meant to go with you on your journey. And that’s okay. Growth demands change, and part of that means letting go of relationships that no longer align with your future. As you evolve, your circle will get smaller, but it will also get stronger. So ask yourself—who do you want to be? Because in life, we don’t just get what we want, we get who we are. And the best part? You’re just one decision away from changing your life. Key Takeaways: The fastest way to elevate your life is to drop the weights holding you down. Stop blaming others—forgive, let go, and move forward. Waiting for the “right time” is a lie—take action now. Not everyone is meant to stay in your life—embrace the growth. You’re always one decision away from a new direction. Your past does not equal your future. Your life is in your hands. Now is the time to step into the next version of you. Max out.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35 min
  8. Given a 1% Chance to Live – Matt Long’s Incredible Survival Story

    4 FEB

    Given a 1% Chance to Live – Matt Long’s Incredible Survival Story

    Would You Go Through Your Worst Pain Again? Imagine facing an event so catastrophic that doctors give you a 1% chance to live. Now, imagine coming out the other side not only surviving but running a marathon just three years later. That’s the reality of today’s guest, Matt Long. Matt was a firefighter, an athlete, and a man in peak physical condition when life threw him under the bus—literally. A tragic accident left him with devastating injuries, five months in the hospital, 43 surgeries, and a battle not just for his body but for his will to live. There were moments when he questioned if it was worth it, when the pain and uncertainty nearly broke him. But it was in those moments that he discovered something most people never will—what he was truly made of. His story isn’t just about survival. It’s about rebuilding, redefining what’s possible, and finding purpose in the pain. Matt didn’t just fight his way back—he made his tragedy his testimony, using his experience to inspire others to keep pushing forward. Whether you’re facing loss, failure, or adversity, this conversation is a wake-up call that you are stronger than you think. Matt shares the brutal truth about what it takes to fight through life’s hardest moments and how he found the strength to start dreaming again. And at the end of it all, when asked if he’d take the easy way out—if he’d let that bus miss him—his answer will leave you speechless. Key Takeaways: How Matt found purpose in his pain and why it changed his life. The one conversation that reignited his will to live. Why setting new goals—no matter how impossible—can change your mindset. The real reason why your hardest moments might be the best thing to ever happen to you. How to rebuild yourself when life hits you like a bus (literally or metaphorically). You’re going to walk away from this one with a whole new perspective on what’s possible in your own life. If Matt can come back from this, what excuse do you have? Let’s go. Max out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    59 min
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Hosts & Guests

About

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

Information

  • Channel
    Cumulus Podcast Network
  • Creator
    Ed Mylett | Cumulus Podcast Network
  • Years Active
    2016 - 2025
  • Episodes
    518
  • Rating
    Explicit
  • Copyright
    © Copyright: EdMylett.com

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