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Channel • 145 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
Documentary

Documentary

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Comedy

Comedy

Updated twice weekly
True Crime

True Crime

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Science

Science

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Design

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Society & Culture

Society & Culture

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3 DAYS AGO

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. You’ll walk away with clear tools to: -Get unstuck and take action without overthinking -Spot what energizes you and build on it -Protect your time and focus in a noisy world -Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive After you hear these lessons on creativity, the way you experience your day to day life will never be the same. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

3 days ago

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59 min
6 DAYS AGO

What Matters Most in Life (In Memory of Judge Frank Caprio)

This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man – it’s a masterclass in how to live. Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation. Judge Caprio recently passed away, and this conversation was his last full interview. Today, it is part of the legacy he leaves behind. In this emotional and deeply inspiring episode, you’ll hear what Judge Caprio learned from 38 years on the bench and how he showed up with courage and gratitude in the face of terminal cancer. It struck a chord with listeners when it was first released, and now serves as a powerful tribute to a truly remarkable man. Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this conversation and to honor Judge Caprio by carrying his wisdom forward. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. The time you spend with the one and only Judge Frank Caprio will not only lift you up; it will remind you of what really matters in life. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

6 days ago

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52 min
2 DAYS AGO

644. Has America Lost Its Appetite for the Common Good?

Patrick Deneen, a political philosopher at Notre Dame, says yes. He was a Democrat for years, and has now come to be seen as an “ideological guru” of the Trump administration. But that only tells half the story ... SOURCES:Patrick Deneen, professor of political science at the University of Notre Dame. RESOURCES:"The Ideological Gurus Battling for the Soul of Trump World," by Joshua Chaffin and Zusha Elinson (Wall Street Journal, 2025)."Why the MAGA-DOGE coalition will hold," by Patrick Deneen (UnHerd, 2025)."‘I Don’t Want to Violently Overthrow the Government. I Want Something Far More Revolutionary,’" by Ian Ward (POLITICO, 2023).Regime Change: Toward a Postliberal Future, by Patrick Deneen (2023).Why Liberalism Failed, by Patrick Deneen (2018). EXTRAS:"In Search of the Real Adam Smith," series by Freakonomics Radio (2022).

2 days ago

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1h 17m
21 AUG

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. In this episode, you’ll learn: - The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem). - The top 5 foods that burn fat, fight disease, and fuel your body better. - The real reason you overeat – and how to break the habit. - How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health. For more resources, click here for the podcast episode page. If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

21 Aug

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50 min
6 DAYS AGO

Greg Daniels

Writer, showrunner, and producer Greg Daniels feels outraged about being Conan O’Brien’s friend. Greg sits down with Conan to discuss their unique strategies for saving money living together in their first LA apartment, traveling to Vancouver to hunt down the stars of the Canadian series Beachcombers, and expanding on the world of The Office with the upcoming spin-off series The Paper. For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

6 days ago

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1h 5m
6 DAYS AGO

Teen Boy Mutilates 2 Girls & Throws One Of Their Heads Into The Street In FRONT Of Her Mom

Ikbal's mother has been trying to get in contact with her daughter for over an hour at this point. Ikbal had been dealing with a stalker for a few years and her family were frantic. One more try. Ikbal’s mother dials for her daughter. Click. Someone picks up the phone, but the response is not from a 19 yo teenage daughter. It’s a low, quiet voice; her stalker is on the other end. He says 15 words and hangs up. “Don’t worry. Your daughter is in good hands. The girl is sleeping in peace now…” A little later, the same day, a video goes viral on Turkish social media - specifically Discord. A woman screams ‘Ikbal’ as she’s held back by a crowd of people. Clear as day in front of her, in the middle of a busy street is her daughter’s decapitated head. A second video goes viral. A boy, 19 yo as well, jumps from the edge of a building with a rope around his neck. October 4, 2024 three 19 year olds die in the same city. Their deaths all connected and viral on Discord. Until it goes dark. Full show notes at rottenmangopodcast.com

6 days ago

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1h 20m
6 DAYS AGO

"Olivia Colman"

Congratulations, you won: it’s Olivia Colman. A timely pat on the back, getting slightly better at saying no, and “nice to meet you” (and then you have a sex scene). How very dare you! It’s an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

6 days ago

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57 min
14 AUG

5 Powerful Questions to Ask Yourself Right Now

This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. Today, you’ll learn: -How to hit pause and get honest about how you’re actually feeling right now. -How to stop waiting to be invited and reconnecting with the people you love. -How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. -Why adding joy to your week is easier than you think. Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely) Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

14 Aug

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1 hr
2 DAYS AGO

Cosmic Queries – The Deep

Why are we here? Who are we? What is the meaning of life? Neil deGrasse Tyson and comic co-host Chuck Nice answer fan-submitted Cosmic Queries on a range of topics that stem from the deepest thoughts, ideas, and feelings we share about our place in the universe. Originally Aired September 27, 2019. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-the-deep/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

2 days ago

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47 min
5 DAYS AGO

Things You Thought You Knew – Oatmeal Sun

Why don’t rockets fly straight up? What’s really happening when you make toast? Neil deGrasse Tyson and comic co-host Chuck Nice break down the science of making toast, boiling water, and the Brachristochrone problem. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/things-you-thought-you-knew-oatmeal-sun/ Thanks to our Patrons Mikey2Hearted, Katherine, Kate Donahue, rashi lutfi, Lennon Conson, Menno Baks, Lerby Exantus, Denver Finlaw, Salvador Bello, Mikimajkylu, Rebekah Miller, Anthony D'Amico, Micheal Nelson, Gene Strohl, Miloš Jovanović, Rashid Elliott, Hunter Jackson, Kristina Werden, Joe Monsanto, WideEyedWanderer, Henry Bein, T.MITTEN, zandro, David Abramowitz, Marco Baiocchi, Jordan Eames, Kecarson Singeo, Brandon Mullins, Ignacio Espinza, Jennifer, Marius Kristiansen, Ryan Plummer, Too Many Comics, David Geron, Francis Ganigan, RAYMOND MARTIN, Micheal Bartmess, Neo Pesonen, Cry 'Drew' Andrews, Average Joe, Micheal walker, Miguel, Karen Louise Roberts, Lopez125, Letitia Davis, Arvin Baccay, SNTV FAM, Joseph Zito, CaliNupe99, Stephen Roberts for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

5 days ago

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31 min

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

5.0 (73)

SELF-IMPROVEMENT
Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Radio, start a free trial for SiriusXM Podcasts+ on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.7 (161)

DOCUMENTARY
The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.

4.7 (167)

COMEDY
Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Rotten Mango ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.9 (175)

TRUE CRIME
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.

5.0 (44)

SCIENCE
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.

5.0 (124)

DESIGN

SiriusXM gives you a front-row seat to the podcasts you love. Dive into iconic podcasts like SmartLess, Freakonomics, 99% Invisible and more. With a SiriusXM Podcasts+ subscription, unlock ad-free listening to new episodes and more, including features like exclusive bonus content and early access for select podcasts. Already a SiriusXM subscriber? Dive into your favorite podcasts right now on the SiriusXM app.

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SiriusXM Podcasts

Ad-free listening to new episodes and more

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

What Matters Most in Life (In Memory of Judge Frank Caprio)

644. Has America Lost Its Appetite for the Common Good?

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

Greg Daniels

Teen Boy Mutilates 2 Girls & Throws One Of Their Heads Into The Street In FRONT Of Her Mom

"Olivia Colman"

5 Powerful Questions to Ask Yourself Right Now

Cosmic Queries – The Deep

Things You Thought You Knew – Oatmeal Sun

Ad-free listening to new episodes and more

Don’t Look A Gift Horse Meat In The Mouth

Cosmic Queries – Grabby Aliens with Charles Liu

Patti Stanger & LaKendra Tookes: Pheromones & Monogamy

Episode 630: The Kentucky Teenage Vampire Clan Murders Part II - Blood & Beef

Dan Snyder, The Washington Commanders (with Lewis Black and Dave McKenna)

The RAW Truth is Gunther is World Champion

Goldberg on Helwani Fallout

PLUS: The History of Old Age

BAD DATES LIVE! COMING SOON!

Pro Wrestling Nation 24/7 Is Here! | WWE Raw Recap

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