26. Shifts in Mindset for Health & Self Sabatoge with Rebecca Mudrick

Rebecca Mudrick is a health geek turned health coach living in Columbus, Ohio. She’s a busy mom of 4 boys, Jeni’s ice cream lover, yoga teacher, and advocate of sustainable health goals rooted in moderation, instead of extremes. She loves helping her clients tackle issues that are holding them back and empowers them to make forward progress in smart, do-able ways . But most of all, she loves helping her clients see how they can shift their mindset to shape their lives in extraordinary ways. Website: www.shiftforhealth.com Instagram: @shiftforhealth Email: info@shiftforhealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemouthsofbabes/support