210 episodios

The world of wellness can feel exclusive, confusing, and preachy. Even the word “wellness” can leave you sick. We know that feeling All Too Well – that’s why we’re here. Join Erica Huss, longtime wellness industry expert and entrepreneur, as she shares what she’s learned from over the years from building brands and products, creating conversations and experiences, and on my own health journey. Each week, she’ll chat with doctors, authors, and thought leaders to get the expert info, asking the questions you want the answers to, and give you the stuff you can actually apply to your life to improve your own well-being without all the extra smug sh*t that makes you cringe. Follow All Too Well so you don’t miss an episode.

All Too Well Erica Huss

    • Salud y forma física

The world of wellness can feel exclusive, confusing, and preachy. Even the word “wellness” can leave you sick. We know that feeling All Too Well – that’s why we’re here. Join Erica Huss, longtime wellness industry expert and entrepreneur, as she shares what she’s learned from over the years from building brands and products, creating conversations and experiences, and on my own health journey. Each week, she’ll chat with doctors, authors, and thought leaders to get the expert info, asking the questions you want the answers to, and give you the stuff you can actually apply to your life to improve your own well-being without all the extra smug sh*t that makes you cringe. Follow All Too Well so you don’t miss an episode.

    You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus

    You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus

    I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearly whites and her healthy gums, and she believes everyone should have this experience.
    Use the code SAM20 at checkout for 20% off!
    WE COVERED:
    Leaving her career in Big Law to bring her aha moment to lifeHow toothbrushes have had their moment and it's time to make room for floss-it's actually even more important than brushingHow she reimagined flossing make it sustainable, accessible, and even chicThe environmental impact of using string floss-ew. For an on-point dental cliché- once you know, you can't put that toothpaste back in the tubeBusting through the ableist mindset that prevents access to entire product categories by an able-bodied community

    RESOURCES:
    GoFlaus.com
    @goflaus
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    Follow: @misshuss
    Sign up for my newsletter for a weekly dose of wellness wisdom!
    Work: www.ericahuss.com

    • 42 min
    Tuesday Tidbit: Should We or Shouldn't We?

    Tuesday Tidbit: Should We or Shouldn't We?

    Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead.
    RESOURCES:
    @heycoryallen
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    Follow: @misshuss
    Sign up for my newsletter for a weekly dose of wellness wisdom!
    Work: www.ericahuss.com

    • 4 min
    Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist

    Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist

    Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes.
    In historical studies of conditions that primarily affect women, women were not part of the study until 1993. Yep. So when we say it's on us to manage our own health, we are literally bearing that weight.
    WE COVERED:
    How our physical bodies begin to deteriorate and disintegrate as we age, and what we can do to stave it off Bone density loss-you've heard the term countless times but do you actually know what it means? Posture as the key to priming the deep muscle systemWhat building muscle can do for our bodies, our organs, and our brainsWhat actually happens to our bodies when we sit for prolonged periods of timeOne way to prevent and manage back pain that you've never considered beforeThe critical importance of rest & recovery
    Patricial Ladis is a Holistic Physical Therapist, Behavioral Breathing and Biomechanical Analyst, the Founder & CEO, WiseBody PT, and the Author of The Wise Woman’s Guide to Your Healthiest Pregnancy & Birth. Patricia works with professional dancers, professional tennis players, Olympians, collegiate and junior athletes.
    Patricia is certified in Kinetic Control’s Performance Matrix Screen (TPM) and is working toward her Visceral Manipulation Certification.  She is certified in the Integrative Systems Model (Diane Lee, LJ Lee) (for root-cause diagnosis), Perinatal Mood Disorders (PSI) and is working toward her Visceral Manipulation Certification.  She has international post-graduate certificates focused on orthopedic manual therapy, biomechanical assessment, nerve pain (including neurodynamics), chronic pain, tennis rehab, sports PT, real-time ultrasound neuromuscular re-education, injury prevention, prenatal/postpartum wellness, diastasis recti resolution, nutrition and holistic health.
    Patricia is proud to be part of the HOLOGIC + WTA Women’s Health Task Force to support the female athlete and active females globally.
    RESOURCES:
    www.wisebodypt.com
    www.patricialadis.com
    @patricialadis
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    Follow: @misshuss
    Sign up for my newsletter for a weekly dose of wellness wisdom!
    Work: www.ericahuss.com

    • 58 min
    Living Joyfully By Facing Death With Grace with Alua Arthur

    Living Joyfully By Facing Death With Grace with Alua Arthur

    This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite!
    Alua Arthur is the most prominent death doula in America today. She is seeker, a recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization, where she has helped thousands of people confront this inevitable stage of life.
    Her TED Talk, “Why thinking about death helps you live a better life” has received 1.5 million views since it aired in July 2023. Alua's work has been featured on CBS’s The Doctors and in Disney’s “Limitless” docu-series with Chris Hemsworth, as well as in Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. Alua’s journey to death work started when her family fled a murderous coup d’etat in Ghana in the ‘80s – a time of chaos and fear that dramatically impacted her life and influenced her restless, peripatetic spirit.  Her new book Briefly Perfectly Human: Making an Authentic Life By Getting Real About The End is a deeply transformative memoir that encourages us to think about how embracing our mortality can help us lead better, more fulfilling lives.
    WE COVERED:
    Our cultural obsession with youth and against aging-we shun elderhood and everything it's associated with, i.e. deathWe have a hard time accepting the one true fact of our lives: we are human and we won't be here foreverGetting comfortable with death, it's a privilege to even be able to imagine how we want our death to come. It shouldn't come as a stranger Potato chips as self care The role that psychedelics can play in helping people facing end-of-life stages
    RESOURCES:
    Going With Grace
    TED Talk
    Book: Briefly Perfectly Human
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    Follow: @misshuss
    Sign up for my newsletter for a weekly dose of wellness wisdom!
    Work: www.ericahuss.com

    • 49 min
    Mushrooms for Moms and Other Newcomers to Psychedelics, with Cori Sue Morris of Retreat Microdose

    Mushrooms for Moms and Other Newcomers to Psychedelics, with Cori Sue Morris of Retreat Microdose

    I love nothing more than a good chat with a female founder who is building community for other women. And helping them to understand how to microdose with mushrooms, to boot!
    Cori Sue Morris is a 3X female founder with 2 exits and the founder of Retreat, a platform for content, community & concierge services for psychedelic newcomers. Cori's on a mission to normalize psychedelics for normal women.
    Retreat is hosting a luxury women’s psychedelic retreat in Tulum May 15-19. This 5-day retreat is equal parts wellness, ceremony and vacation. 
    WE COVERED:
    The psychedelics industry is still dominated by male voices, and it's time to change thatMicrodosing for the unitiated--it's literally all about baby stepsMicrodosing, Minidosing and Macrodosing, there's something for everyone as long as you have the right set, setting and support
    RESOURCES:
    @corisue
    www.retreatmicrodose.com
    https://www.retreatmicrodose.com/freeguide
    https://www.retreatmicrodose.com/retreats/mexico
    https://www.retreatmicrodose.com/microdosing/group-program
    https://www.vice.com/en/article/qjv8gd/everything-to-know-about-magic-mushrooms-vice-guide
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    Follow: @misshuss
    Sign up for my newsletter for a weekly dose of wellness wisdom!
    Work: www.ericahuss.com

    • 41 min
    Tuesday Tidbit: Is It That Obvious?

    Tuesday Tidbit: Is It That Obvious?

    YOU are an expert at something- enjoy the feeling and share the knowledge!
    xoxo
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    Follow: @misshuss
    Sign up for my newsletter for a weekly dose of wellness wisdom!
    Work: www.ericahuss.com

    • 4 min

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