1,011 episodios

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.

The Doctor's Farmacy with Mark Hyman, M.D‪.‬ Dr. Hyman+

    • Salud y forma física
    • 4.8 • 30 calificaciones

Escuchar en Apple Podcasts
Requiere suscripción y macOS 11.4 o una versión posterior

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.

Escuchar en Apple Podcasts
Requiere suscripción y macOS 11.4 o una versión posterior

    How Sugar Wreaks Havoc on Your Health and Mind

    How Sugar Wreaks Havoc on Your Health and Mind

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    Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health.
    This episode is brought to you by AG1, Our Place, and House of Macadamias.
    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
    Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
    Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

    • 31 min
    How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

    How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

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    Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health. 
    In this episode, we discuss:

    Revitalizing and enhancing the immune system to function more efficiently

    The science behind how certain natural compounds can influence gene expression and boost immune health.

    Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.

    The importance of gut health and its connection to chronic diseases and mental health.

    Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.
    This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.
    Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%. 
    Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

    • 1h 9 min
    Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

    Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

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    Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine.
    This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order.
    Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    • 1h 2 min
    Nourish Your Brain with These Powerful Superfoods

    Nourish Your Brain with These Powerful Superfoods

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    Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.
    This episode is brought to you by Rupa University, Essentia, and Momentous.
    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
    Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details.
    Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

    • 34 min
    Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

    Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

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    Sign Up for Dr. Hyman’s Weekly Longevity Journal
    Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities. 
    In this episode, we discuss:

    The impact of diet on brain health

    The importance of comprehensive diagnostics

    Empowering patients by giving them more hands-on access to their health data

    The disparities in women's health coverage

    Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.
    This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.
    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
    ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.
    Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
    In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com and visit bit.ly/tsp-hyman to redeem a 1-month trial of Sunday Paper PLUS!

    • 1h 9 min
    Introducing My New Podcast! Health Hacks with Mark Hyman, MD

    Introducing My New Podcast! Health Hacks with Mark Hyman, MD

    Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Check out this sneak peek and search for “Health Hacks” wherever you get your podcasts.

    • 15 min

Reseñas de clientes

4.8 de 5
30 calificaciones

30 calificaciones

Gabriela Dajer ,

Thank you Doc Mark!!!

Love your wisdom, energy and vibes!!! Thanks for always have a smile on your face for us all!!! Namaste!!!

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