B The Change

B The Change
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B The Change

Come along for a journey to revolutionize your life and others around you by diving deep into the science of the "why". B The Change will leave you feeling energized towards being the change in your community!

  1. 15/06/2021

    Bio-Individuality

    In this episode, Abby and Connor talk about how no two humans are exactly the same. What works for you, may not work for someone else. They also get into the mental aspect and how someones background can be the difference maker in their own health.

    27 min

  2. 02/06/2021

    Secret Keys to Unlock Your Body's Natural Energy

    In this episode Abby and Connor discuss natural ways to unlock and release your body's natural stored energy. Our adrenal glands produce roughly two years worth of energy but we can't seem to get though the day without some sort of lethargic moment. Tune in to find out why that is and ways to change it!

    27 min

  3. 13/03/2021

    Bo's Testimonial

    Steve Borowski (Bo), Connor's father gives his testimonial on where he started, how he got there, and where he is now. If you are unsure where to start, take a listen as Bo explains what he did to dramatically change his life for the better.

    11 min

  4. 08/03/2021

    Life Updates & What The Future Holds

    Tune in to see what we are up to in life and what our plans are for the future. In this short episode, we talk about how it's never to late to chase your dreams, why following your passion is essential, and how to love yourself in order to love others!

    19 min

  5. 20/02/2021

    A Beginners Guide To Harmful Environmental Toxins

    In this episode, Connor and Abby drop eye-opening information that you won't want to miss regarding toxins. Listen to learn why plastics may leave you feeling energy-less, the ugly truth about receipts, the do's and don't of beauty care products, and finally why mouthwash may lead to bad breath. This episode is epic, tune in today!

    20 min

  6. 14/02/2021

    Natural Ways To A Healthy Mind

    In this episode, we sit down and talk about how to naturally increase dopamine and serotonin levels inside the body. Tune in to find out how movement, foods, sunlight, and much more help to build a healthy mindset going forward!

    25 min

  7. 06/02/2021

    Fasting 101

    Tune into this jam packed episode filled with information you don't want to miss out on. Learn what fasting is, why it's important, how beneficial it is, the different types of fasting, and our personal experience with it. Also, for all you females out there, you will want to listen to understand why and how fasting is different for woman vs men. This episode is powerful...and remember, any questions you have regarding this topic, please shoot us a direct message and we will answer on an upcoming episode!

    26 min

  8. 30/01/2021

    Building A Healthy Relationship with Exercise

    Abby and Connor share their experience and how their perspective of working out has changed over time. Tune in to listen to common misconceptions they debunk in the fitness industry as well as tips to enhance your performance!

    32 min
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Come along for a journey to revolutionize your life and others around you by diving deep into the science of the "why". B The Change will leave you feeling energized towards being the change in your community!

Información

  • Creador
    B The Change
  • Años de actividad
    2020 - 2021
  • Episodios
    14
  • Clasificación
    Apto
  • Copyright
    © B The Change
  • Mostrar sitio web
    B The Change

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