Radiant Living Podcast

Natalie Russell

0.0 (0)
HEALTH & FITNESS

Hello and welcome to Radiant Living! I empower individuals to create and sustain a low toxic healthy environment that is simple and easy to implement.

11/06/2020

Episode 9: Adding Essential Oils To Magnify Affirmations

Join me as I take you through the process of using essential oils and affirmations to increase positive emotions within our lives! #affirmations #essentialoils

19 min
04/06/2020

Episode 8: Affirmations: Are They Important?

We listen to ourselves every second of every day. Our Brain translates this and stores all information until it forms a belief. Our brain does not however know the difference between what is real and true what is not. Saying positive affirmations is an important process of maintaining positive emotions. #affirmation #radiantliving

9 min
16/05/2020

Epsisode 7: Prenatal/ Postnatal Depression: Let's Break The Taboo

Working within the health care industry-there are many perceived taboo subjects. Such a subject used to be antenatal and postnatal depression. Let's keep breaking this subject open. Open lines of communication is so important and awareness around the signs of this more common issue in our society. #prenatal #postnatal #depression

9 min
08/05/2020

Episode 6: Taking Time For You Through Meditation

Meditation is an amazing tool we can have to use in our wellness box. Join me as I explain how easy it is to meditate showing and giving you some tips and ideas how to meditate at home and why this should be apart of your everyday.

17 min
01/05/2020

Episode 5: Busy Woman/Mums Self-Care, do we do it enough?

As women, we look after everyone else, leaving our own needs to last. This can sometimes lead to pushing us at and over our wellness lines. Join me as I take you through some strategies to remind us to put us first.

17 min
24/04/2020

Episode 4: Postnatal/4th Trimester Care. What's a 4th trimester?

You have brought this miracle in to the world, your body and hormones have no idea what is going on. Join me as I share ideas as how to support you both physically and emotionally through this excitingly nervous time. #Postnatal #Care

16 min
17/04/2020

Episode 3: Prenatal / Antenatal Care. Does It Matter?

Are you planning on having a baby? Should you be planning? "What do I need to plan for" are all the questions that I get asked these days. More and more women and their partners are seeking information to allow optimal-health leading up to and at time of conceiving. Join me as I take you through some tangible ways and processes in the lead up to conceiving. #Prenatal #Antenatal

16 min
11/04/2020

Episode 2: The Why's Behind My Story

Knowledge is power and confused people do nothing!! So that was our family nearly 4 years ago. We were wanting to move to a low tox lifestyle to support our Rub'y's wellness along with us all. We just did not know where to start or look. When we did look we did not understand what we were reading and how to change our lifestyle. We are passionate about supporting ourselves and others on their journey. The changes in our family over the past 4 years are unbelievably so positive I pinch myself. Join me as I introduce our why's to know better to do better. #LowToxLifestyle #RadiantLiving #InspiringWellness

1 min
03/04/2020

Episode 1: Welcome To Radiant Living Inspiring Wellness

Welcome To Radiant Living Inspiring Wellness - A Space for empowering, learning and sharing your low tox journey and beyond! Join me as I share a little insight as to what has brought me to where I am today , and why moving to a low tox lifestyle was important to me and how it was easier than I thought. #RadiantLiving #InspiringWellness #LowToxLife

14 min

9 Episodes

Hello and welcome to Radiant Living! I empower individuals to create and sustain a low toxic healthy environment that is simple and easy to implement.

Creator

Natalie Russell
Years Active

2K
Episodes

9
Rating

Clean
Show Website

Radiant Living Podcast

Radiant Living Podcast

Episodes

Episode 9: Adding Essential Oils To Magnify Affirmations

Episode 8: Affirmations: Are They Important?

Epsisode 7: Prenatal/ Postnatal Depression: Let's Break The Taboo

Episode 6: Taking Time For You Through Meditation

Episode 5: Busy Woman/Mums Self-Care, do we do it enough?

Episode 4: Postnatal/4th Trimester Care. What's a 4th trimester?

Episode 3: Prenatal / Antenatal Care. Does It Matter?

Episode 2: The Why's Behind My Story

Episode 1: Welcome To Radiant Living Inspiring Wellness

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