Feel to Heal

Vicks

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welcome to Feel to Heal podcast, a weekly podcast focused on healing through feeling your emotions. Get uncomfortable, be vulnerable and open yourself up to the possibility of a happier tomorrow. My name is Vicks and I am here to listen. Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

06/04/2021

We can worry together

Are you having a hard time being positive lately? Are you tired of everyone around you telling you to not worry? Well, let's ignore all of that for a few! Let's worry together. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

11 min
27/03/2021

If no one ever told you, I love you.

What if no one ever talked to you about emotions? What if no one ever validated how you felt? What if no one ever said I love you? Today we will discuss emotionally unavailable parents and how harmful they can be to a person. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

14 min
09/03/2021

What if today was your last day?

What if today was your last day alive, will you choose to fully live it or would you continue to just try to survive? Just a quick exercise to help us start thinking, start focusing on living. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

6 min
19/01/2021

What do you see in the mirror?

What image of yourself do you have in your head? Is it positive or negative? Your body image, how you see yourself can either make you or break you. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

18 min
27/12/2020

It is okay to not be okay

Honesty can be the most important tool in your coping skills belt. Be honest with yourself, it is okay to not be okay, but let us figure out how to move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

11 min
02/09/2020

Why didn't you just leave?

Today, I will share my own personal story of abuse. Domestic abuse comes in many forms. If you or someone you know is experiencing this, I hope this helps you leave. You are worth so much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

15 min
26/08/2020

Let go of stress, find your safe space

Do you have five minutes? If so, I encourage you to try this quick technique out! A super simple grounding exercise to use to destress --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

10 min
25/08/2020

Is it me or is it my attachment style?

Attachment styles, what they are and how they affect the way we form relationships with others. Do I want love, am I afraid of love or am I all over the place? If you have asked yourself this, this one is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

21 min
10/08/2020

Is it love or shared loneliness?

Do you know what love is? Easier question, do you know what qualities make up your perfect partner? Truthfully, not many do. Today, I will invite you to look inside and learn to love yourself fully before attempting to love someone else. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

10 min
05/08/2020

Am I enough?

Have you ever found yourself asking if you are enough or second guessing your worth? Well, then this one is for you. I will share some tools that have worked for me in my journey to self love. You are not as alone as you feel. Feel your emotion, learn from it and heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

11 min

10 episodios

welcome to Feel to Heal podcast, a weekly podcast focused on healing through feeling your emotions. Get uncomfortable, be vulnerable and open yourself up to the possibility of a happier tomorrow. My name is Vicks and I am here to listen. Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support

Creador

Vicks
Años de actividad

2020 - 2021
Episodios

10
Clasificación

Apto
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Feel to Heal

Feel to Heal

Episodios

We can worry together

If no one ever told you, I love you.

What if today was your last day?

What do you see in the mirror?

It is okay to not be okay

Why didn't you just leave?

Let go of stress, find your safe space

Is it me or is it my attachment style?

Is it love or shared loneliness?

Am I enough?

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