Gemini Dreams

Naomi Cody

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A collection of sleep stories, meditations, and other tricks & tips to help get a good nights rest from me, Naomi. I’m a yoga and meditation teacher in Western Sydney who is passionate about sharing meditation because it really is for everyone.

16/08/2020

Simple Meditation

Nothing too fancy. Just a connection to the body, breath and the heart.

21 min
24/06/2020

Sleepy Love

A guided meditation centred around relaxing but also building some love energy around the heart.

33 min
05/06/2020

Bonus: Inside my mind: My mental health.

Not a meditation but it might put you to sleep! Haha This a very in-depth story about my own journey with mental health. Merely an a small insight to help you check in with your own mind or bring better understanding to support those around you. It’s a little longer & more personal then I expected. This was something I felt drawn to chat about so if it resonates with you, please reach out. The book I mention at the end is “When Life is not Peachy” by Pip Lincolne

56 min
31/05/2020

Body Scan Meditation

Allowing your body to progressively release tension & settle into stillness. This can be done anytime you need to rest.

36 min
28/05/2020

Bonus: Meditation? WTF?

Let me breakdown meditation & my experience with it. It’s not all sitting in silence without thinking ...

16 min
27/05/2020

Sleepy Sleep Time

A simple checklist to help settle into sleep or rest.

29 min
27/05/2020

Hi! Hello! Hey!

Just a little welcome & thank you. Get to know a little more about me, Naomi, and about the inspiration behind this podcast.

5 min

7 episodios

A collection of sleep stories, meditations, and other tricks & tips to help get a good nights rest from me, Naomi. I’m a yoga and meditation teacher in Western Sydney who is passionate about sharing meditation because it really is for everyone.

Creador

Naomi Cody
Años de actividad

2 k
Episodios

7
Clasificación

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Gemini Dreams

Gemini Dreams

Episodios

Simple Meditation

Sleepy Love

Bonus: Inside my mind: My mental health.

Body Scan Meditation

Bonus: Meditation? WTF?

Sleepy Sleep Time

Hi! Hello! Hey!

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