1 episodio
Go Fit Yourself Volo Active
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- Salud y forma física
The Go Fit Yourself Podcast is geared towards exploring fitness, health, nutrition, and what it actually means to live a healthy sustainable lifestyle. Our hosts Meisha and Daniel (Co-founders of Volo Active) have candid conversations with professionals, or sometimes themselves, surrounding nutrition, fitness, and overall healthy living so that you—the listener— have the knowledge to live a healthy sustainable life. Visit voloactive.com/gfypodcast for additional information on each episode.
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001 - 20 Common Misconceptions About Training
We've all been there before. We hear people tell us things about training and we think, there's no way that's true. We've compiled a list of some common misconceptions surrounding training, the gym, grunting, swearing, and whether any of that stuff is actually true. We'd like to debunk or confirm whether any of these are true and actually help or just do literally nothing for people. Now Go Fit Yourself!